Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Tom
Henson
SEX
Men
AGE GROUP
Sen
U23
U23
(23 YRS)
Overall
RANKING
201
3000
LATEST RESULT
8:55.16
PERSONAL BEST
8:42.29
Overall
RANKING
201
3000
LATEST RESULT
8:55.16
PERSONAL BEST
8:42.29
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 |
|
|||
| 400 | 56.64 | 56.64 | |||||||||||||
| 800 | 2:01.31 | 2:01.31 | 2:03.92 | 2:03.67 | 2:03.04 | 2:05.3 | |||||||||
| 1500 | 4:03.78 | 4:03.78 | 4:10.63 | 4:11.2 | 4:11.3 | 4:23.2 | 4:16.94 | 4:16.87 | |||||||
| Mile | 4:31.63 | 4:38.11 | 4:31.63 | ||||||||||||
| 3000 | 8:42.29 | 8:55.16 | 8:42.29 | 8:49.97 | 8:55.41 | 8:56.46 | 9:15.5 | 9:21.4 | |||||||
| 5000 | 15:12.75 | 15:50.37 | 15:12.75 | 15:47.3 | |||||||||||
| 10000 | 32:57.16 | 32:57.16 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 |
|
|||
| 400 | ||||||||||||||
| 800 |
U23 245
|
U23 286
ALL 1374
|
U23 270
ALL 1260
|
U20 306
ALL 924
|
U20 243
|
|||||||||
| 1500 |
U23 232
|
U23 264
ALL 1125
|
U23 271
|
U20 224
ALL 858
|
U20 218
|
|||||||||
| Mile |
ALL 482
|
ALL 282
|
||||||||||||
| 3000 |
ALL 201
|
U23 123
|
U23 142
|
U23 163
|
U20 108
ALL 532
|
U20 98
ALL 535
|
||||||||
| 5000 |
U23 81
ALL 363
|
U23 128
ALL 602
|
||||||||||||
| 10000 |
U23 36
ALL 156
|
