Athletes
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Rowan
Board
SEX
Men
AGE GROUP
Sen
Sen
Sen
(28 YRS)
CLUB
Herne Hill Harriers
Ealing Southall & Middlesex AC
COUNTY
Surrey
REGION
London
HOME NATION
England
Overall
RANKING
160
5000
LATEST RESULT
14:51.52
PERSONAL BEST
14:51.52
Overall
RANKING
160
5000
LATEST RESULT
14:51.52
PERSONAL BEST
14:51.52
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2011 | 2010 |
|
|
| 60 | 7.51 i | 7.51 i | |||||||||||||
| 100 | 13.6 | 13.6 | |||||||||||||
| 200 | 23.60 | 23.65 | 23.91 | 23.60 | 23.8 | 24.76 | |||||||||
| 300 | 37.68 i | 37.68 i | 37.91 i | ||||||||||||
| 400 | 51.35 | 52.32 | 52.82 i | 51.35 | 51.58 | 52.34 | 52.72 | 53.71 | 59.2 | ||||||
| 800 | 2:03.6 | 2:04.58 | 2:03.6 | 2:06.1 | 2:12.6 | 2:31.4 | |||||||||
| 1500 | 4:32.83 | 4:32.83 | |||||||||||||
| 3000 | 8:51.4 | 8:51.4 | |||||||||||||
| 5000 | 14:51.52 | 14:51.52 | |||||||||||||
| 75H U13M | 14.3 | 14.3 | |||||||||||||
| 80H U15M | 14.8 | 14.8 | |||||||||||||
| Long Jump | 5.06 | 5.06 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2026 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2011 | 2010 |
|
|
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| 75H U13M | ||||||||||||||
| 80H U15M | ||||||||||||||
| Long Jump |
