Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Athlete Actions
Helen
Herman-Bonaer
SEX
Women
AGE GROUP
V40
V40
(43 YRS)
LEAD COACH
Helen Herman-Bonaer
2024 -
Previous Lead Coach
William Bryan 2023 - 2024
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 26893
UK Women 2602
UK V40F 177
Postcode Overall 20
Postcode Women 3
Postcode V40F 2
Helen
Herman-Bonaer
CLUB
Totton RC
LEAD COACH
Helen Herman-Bonaer
2024 -
Previous Lead Coach
William Bryan 2023 - 2024
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 26893
UK Women 2602
UK V40F 177
Postcode Overall 20
Postcode Women 3
Postcode V40F 2
-
Bio
You will be able to add bio information once the Edit my profile function is available. If you wish to add or change your bio, before this is available, please email us at the following address with details.
admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
||
| 5K | 18:50 | 18:50 | 19:44 | ||||||||||||
| 5 Miles | 32:23 | 32:23 | 32:38 | 33:24 | |||||||||||
| 10K | 39:31 | 39:31 | 43:41 | 47:38 | 42:34 | 40:29 | 44:42 | 44:04 | 49:01 | 48:41 | |||||
| 10 Miles | 66:25 | 68:44 | 66:25 | 71:58 | 72:40 | ||||||||||
| Half Marathon | 82:35 | 82:35 | 1:42:18 | 88:11 | 90:17 | 98:44 | 91:42 | 2:05:41 | 1:40:25 | ||||||
| Marathon | 3:03:23 | 3:03:23 | 3:41:09 | 3:26:16 | 3:18:42 | 3:31:16 | 3:27:33 | 3:48:15 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
||
| 5K |
18:50
|
19:44
|
||||||||||||
| 5 Miles |
32:23
|
32:38
|
33:24
|
|||||||||||
| 10K |
39:31
|
43:41
|
47:38
|
42:34
|
40:29
|
44:42
|
44:04
|
49:01
|
48:41
|
|||||
| 10 Miles |
68:44
|
66:25
|
71:58
|
72:40
|
||||||||||
| Half Marathon |
82:35
|
1:42:18
|
88:11
|
90:17
|
98:44
|
91:42
|
2:05:41
|
1:40:25
|
||||||
| Marathon |
3:03:23
|
3:41:09
|
3:26:16
|
3:18:42
|
3:31:16
|
3:27:33
|
3:48:15
|
