Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Raif
Serif
SEX
Men
AGE GROUP
Sen
U23
U23
(23 YRS)
2025
SEASONS BEST
8:25.99
3000
LATEST RESULT
8:33.42
PERSONAL BEST
8:25.99
Raif
Serif
CLUB
Belgrave Harriers
LEAD COACH
Stella Bandu
2024 -
Previous Lead Coach
Craig Winrow 2021 - 2024
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
||
| 800 | 1:56.72 | 1:56.72 | 2:04.25 | 2:08.3 | |||||||||||
| 1500 | 3:49.04 | 3:57.88 | 3:49.74 | 3:49.04 | 3:50.21 | 4:07.47 | 3:58.45 | 4:05.48 | 4:13.46 | 4:39.2 | 4:49.7 | ||||
| Mile | 4:18.63 i | 4:18.63 i | |||||||||||||
| 3000 | 8:25.99 | 8:25.99 | 8:35.22 i | 8:32.95 | 8:43.10 | ||||||||||
| 5000 | 14:41.15 | 15:04.27 | 14:41.15 | ||||||||||||
| 10000 | 31:19.66 | 31:19.66 | 31:21.96 | 33:42.26 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
||
| 800 |
U20 97
ALL 339
|
|||||||||||||
| 1500 |
ALL 504
|
U23 51
ALL 168
|
U23 44
|
U23 51
|
U20 172
ALL 687
|
U20 37
ALL 167
|
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| Mile |
ALL 177
|
|||||||||||||
| 3000 |
ALL 260
|
U23 86
ALL 317
|
U23 61
ALL 258
|
U20 58
ALL 322
|
||||||||||
| 5000 |
U23 74
ALL 323
|
U23 39
ALL 182
|
||||||||||||
| 10000 |
U23 19
|
U20 2
ALL 93
|
U20 3
ALL 154
|
