Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Raif
Serif
SEX
Men
AGE GROUP
Sen
U23
U23
(23 YRS)
CLUB
Belgrave Harriers
St Mary's University Athlet...
COUNTY
Surrey
REGION
London
HOME NATION
England
Overall
RANKING
194
3000
LATEST RESULT
8:31.55
PERSONAL BEST
8:25.99
Raif
Serif
CLUB
Belgrave Harriers
LEAD COACH
Stella Bandu
2024 -
Previous Lead Coach
Craig Winrow 2021 - 2024
Overall
RANKING
194
3000
LATEST RESULT
8:31.55
PERSONAL BEST
8:25.99
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
|
| 800 | 1:56.72 | 1:56.72 | 2:04.25 | 2:08.3 | |||||||||||
| 1500 | 3:49.04 | 3:57.88 | 3:49.74 | 3:49.04 | 3:50.21 | 4:07.47 | 3:58.45 | 4:05.48 | 4:13.46 | 4:39.2 | 4:49.7 | ||||
| Mile | 4:18.63 i | 4:18.63 i | |||||||||||||
| 3000 | 8:25.99 | 8:31.55 | 8:25.99 | 8:35.22 i | 8:32.95 | 8:43.10 | |||||||||
| 5000 | 14:41.15 | 15:04.27 | 14:41.15 | ||||||||||||
| 10000 | 31:19.66 | 31:19.66 | 31:21.96 | 33:42.26 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
|
| 800 |
U20 97
ALL 339
|
|||||||||||||
| 1500 |
U23 51
|
U23 44
|
U23 51
|
U20 172
ALL 687
|
U20 37
ALL 167
|
|||||||||
| Mile | ||||||||||||||
| 3000 |
U23 86
|
U23 61
|
U20 58
ALL 321
|
|||||||||||
| 5000 |
U23 74
|
U23 39
|
||||||||||||
| 10000 |
U23 19
|
U20 2
U23 13
ALL 93
|
U20 3
ALL 154
|
