Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ian
Benskin
SEX
Men
AGE GROUP
V50
V50
V50
(52 YRS)
LEAD COACH
NATIONAL LADDER
2022
SEASONS BEST
10:28.51
3000
LATEST RESULT
10:28.51
PERSONAL BEST
10:28.51
NATIONAL LADDER POSITIONS
UK Overall 14709
UK Men 13842
UK V50M 519
Postcode Overall 22
Postcode Men 21
Postcode V50M 4
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 14709
UK Men 13842
UK V50M 519
Postcode Overall 22
Postcode Men 21
Postcode V50M 4
2022
SEASONS BEST
10:28.51
3000
LATEST RESULT
10:28.51
PERSONAL BEST
10:28.51
Bio
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Best Known Performances
Best Known Performances
| EVENT |
|
|
2022 |
|
|||
| 3000 | 10:28.51 | 10:28.51 |
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2008 | 2004 | 2003 |
|
|
| 5K | 17:48 | 18:33 | 17:48 | 18:48 | |||||||||||||||||||
| 5 Miles | 28:38 | 31:02 | 28:38 | 30:41 | 29:54 | 30:02 | 30:30 | 41:51 | 29:49 | ||||||||||||||
| 10K | 36:27 | 39:01 | 36:57 | 38:46 | 37:56 | 38:12 | 36:59 | 37:57 | 36:27 | ||||||||||||||
| 10 Miles | 59:26 | 59:26 | 67:12 | 63:02 | 62:33 | 61:01 | |||||||||||||||||
| Half Marathon | 79:05 | 81:38 | 82:44 | 83:35 | 83:41 | 83:18 | 87:07 | 84:25 | 82:52 | 83:51 | 83:14 | 82:12 | 83:57 | 82:47 | 81:38 | 79:05 | |||||||
| 20 Miles | 2:09:04 | 2:10:37 | 2:13:49 | 2:17:49 | 2:22:47 | 2:18:10 | 2:17:26 | 2:14:03 | 2:15:42 | 2:09:04 | |||||||||||||
| Marathon | 2:57:19 | 2:58:37 | 3:05:26 | 2:57:19 | 3:05:39 | 3:05:29 | 3:19:13 | 2:59:50 | 2:57:37 | 3:05:46 | 2:58:04 | 3:02:58 | 2:58:45 | 2:59:00 |
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2022 |
|
|||
| 3000 |
V45 107
|
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2008 | 2004 | 2003 |
|
|
| 5K |
18:33
|
17:48
|
18:48
|
|||||||||||||||||||
| 5 Miles |
31:02
|
28:38
|
30:41
|
29:54
|
30:02
|
30:30
|
41:51
|
29:49
|
||||||||||||||
| 10K |
39:01
|
36:57
|
38:46
|
37:56
|
38:12
|
36:59
|
37:57
|
36:27
|
||||||||||||||
| 10 Miles |
59:26
|
67:12
|
63:02
|
62:33
|
61:01
|
|||||||||||||||||
| Half Marathon |
81:38
|
82:44
|
83:35
|
83:41
|
83:18
|
87:07
|
84:25
|
82:52
|
83:51
|
83:14
|
82:12
|
83:57
|
82:47
|
81:38
|
79:05
|
|||||||
| 20 Miles |
2:10:37
|
2:13:49
|
2:17:49
|
2:22:47
|
2:18:10
|
2:17:26
|
2:14:03
|
2:15:42
|
2:09:04
|
|||||||||||||
| Marathon |
2:58:37
|
3:05:26
|
2:57:19
|
3:05:39
|
3:05:29
|
3:19:13
|
2:59:50
|
2:57:37
|
3:05:46
|
2:58:04
|
3:02:58
|
2:58:45
|
2:59:00
|
