Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Jon
Norwell
SEX
Men
AGE GROUP
V40
V40
(43 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 153509
UK Men 110405
UK V40M 12091
Postcode Overall 61
Postcode Men 39
Postcode V40M 5
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 153509
UK Men 110405
UK V40M 12091
Postcode Overall 61
Postcode Men 39
Postcode V40M 5
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
|
| 5K | 23:00 | 23:00 | |||||||||||||
| 5 Miles | 36:10 | 44:23 | 44:47 | 43:12 | 39:32 | 40:52 | 39:58 | 38:44 | 36:10 | 37:26 | |||||
| 10K | 44:32 | 58:22 | 69:52 | 60:35 | 51:08 | 51:41 | 51:02 | 51:52 | 47:28 | 45:41 | 44:32 | 47:38 | |||
| 10 Miles | 76:52 | 86:20 | 84:55 | 76:52 | 83:10 | ||||||||||
| Half Marathon | 1:45:23 | 2:06:07 | 2:11:18 | 2:05:27 | 1:52:49 | 1:56:17 | 1:51:20 | 1:46:34 | 1:45:23 | 1:46:54 | |||||
| 20 Miles | 3:20:06 | 3:32:29 | 3:26:52 | 3:20:06 | 3:33:03 | 3:28:12 | 3:21:21 | ||||||||
| Marathon | 4:29:20 | 4:46:51 | 4:39:12 | 4:34:42 | 4:36:30 | 4:29:20 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
|
| 5K |
23:00
|
|||||||||||||
| 5 Miles |
44:23
|
44:47
|
43:12
|
39:32
|
40:52
|
39:58
|
38:44
|
36:10
|
37:26
|
|||||
| 10K |
58:22
|
69:52
|
60:35
|
51:08
|
51:41
|
51:02
|
51:52
|
47:28
|
45:41
|
44:32
|
47:38
|
|||
| 10 Miles |
86:20
|
84:55
|
76:52
|
83:10
|
||||||||||
| Half Marathon |
2:06:07
|
2:11:18
|
2:05:27
|
1:52:49
|
1:56:17
|
1:51:20
|
1:46:34
|
1:45:23
|
1:46:54
|
|||||
| 20 Miles |
3:32:29
|
3:26:52
|
3:20:06
|
3:33:03
|
3:28:12
|
3:21:21
|
||||||||
| Marathon |
4:46:51
|
4:39:12
|
4:34:42
|
4:36:30
|
4:29:20
|
