Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Monika
Panoutsou
SEX
Women
AGE GROUP
U20
U18
U18
(17 YRS)
LEAD COACH
Cornelia Abe-Minale
2026 -
2025
SEASONS BEST
4:53.00
1500
LATEST RESULT
4:55.59
PERSONAL BEST
4:53.00
Monika
Panoutsou
CLUB
Victoria Park Harriers and Tower Hamlets AC
LEAD COACH
Cornelia Abe-Minale
2026 -
2025
SEASONS BEST
4:53.00
1500
LATEST RESULT
4:55.59
PERSONAL BEST
4:53.00
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 |
|
|
| 300 | 46.99 | 49.23 | 46.99 | 44.9 | |||||||
| 800 | 2:20.13 | 2:20.13 | 2:25.2 | 2:26.24 i | 2:26.53 | 2:27.90 | 2:40.59 i | 2:39.45 | |||
| 1200 | 4:14.1 | 4:14.1 | |||||||||
| 1500 | 4:53.00 | 4:53.00 | 5:08.48 | 5:17.46 | 5:08.2 | ||||||
| 3000 | 10:33.58 | 10:33.58 | 11:54.70 | ||||||||
| 1500SC SW | 5:18.49 | 5:18.49 | |||||||||
| 80H U17W | 16.91 | 16.91 | |||||||||
| High Jump | 1.05 | 1.05 | |||||||||
| Long Jump | 4.13 | 3.82 | 4.13 | 3.99 | 3.67 | ||||||
| Shot 3K | 4.92 | 4.92 | 4.85 | ||||||||
| Discus 1K | 12.18 | 12.18 | 10.97 | ||||||||
| Javelin 400 | 7.49 | 7.49 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 |
|
|
| 300 |
U15 607
|
U15 191
|
||||||||
| 800 |
U20 161
ALL 652
|
U17 298
ALL 1061
|
U17 282
ALL 1090
|
U15 229
|
U15 252
|
U13 150
|
||||
| 1200 | ||||||||||
| 1500 |
U20 160
ALL 753
|
U17 312
|
U15 284
|
|||||||
| 3000 |
U20 108
ALL 523
|
U17 240
ALL 1219
|
||||||||
| 1500SC SW |
U20 17
ALL 34
|
|||||||||
| 80H U17W |
U17 392
ALL 430
|
|||||||||
| High Jump | ||||||||||
| Long Jump | ||||||||||
| Shot 3K | ||||||||||
| Discus 1K | ||||||||||
| Javelin 400 |
