Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ian
Lawton
SEX
Men
AGE GROUP
V40
V40
V40
(44 YRS)
LEAD COACH
2013
SEASONS BEST
15:59.3
5000
LATEST RESULT
15:59.3
PERSONAL BEST
15:59.3
2013
SEASONS BEST
15:59.3
5000
LATEST RESULT
15:59.3
PERSONAL BEST
15:59.3
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2013 | 2012 | 2011 | 2010 | 2009 | 2001 | 2000 | 1996 |
|
| 800 | 1:57.93 | 1:57.93 | 1:58.83 | ||||||||
| 1500 | 3:57.78 | 3:57.78 | 4:02.30 | ||||||||
| 3000 | 9:40.11 | 9:40.11 | |||||||||
| 5000 | 15:59.3 | 15:59.3 | 16:01.8 | 16:49.3 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2013 | 2012 | 2011 | 2010 | 2009 | 2001 | 2000 | 1996 |
|
| 800 | ||||||||||
| 1500 | ||||||||||
| 3000 | ||||||||||
| 5000 |
