Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Athlete Actions
Barry
Shanks
SEX
Men
AGE GROUP
V50
V50
(53 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 97422
UK Men 76153
UK V50M 7511
Postcode Overall 10
Postcode Men 8
Postcode V50M 3
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 97422
UK Men 76153
UK V50M 7511
Postcode Overall 10
Postcode Men 8
Postcode V50M 3
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2010 |
|
| 5 Miles | 28:38 | 28:38 | |||||||||||||||||
| 10K | 39:02 | 39:02 | |||||||||||||||||
| 10 Miles | 61:12 | 62:07 | 61:12 | ||||||||||||||||
| Half Marathon | 80:00 | 1:42:12 | 1:44:14 | 1:51:46 | 93:40 | 89:43 | 1:49:31 | 80:00 | |||||||||||
| Marathon | 2:45:01 | 3:57:12 | 3:52:08 | 3:45:41 | 2:45:01 | 3:45:32 | 3:34:33 | 3:18:02 | 3:14:27 | 3:18:22 | 2:59:18 | 3:14:10 | 2:59:20 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2010 |
|
| 5 Miles |
28:38
|
|||||||||||||||||
| 10K |
39:02
|
|||||||||||||||||
| 10 Miles |
62:07
|
61:12
|
||||||||||||||||
| Half Marathon |
1:42:12
|
1:44:14
|
1:51:46
|
93:40
|
89:43
|
1:49:31
|
80:00
|
|||||||||||
| Marathon |
3:57:12
|
3:52:08
|
3:45:41
|
2:45:01
|
3:45:32
|
3:34:33
|
3:18:02
|
3:14:27
|
3:18:22
|
2:59:18
|
3:14:10
|
2:59:20
|
