Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
James
Armstrong
SEX
Men
AGE GROUP
V40
V40
V40
(42 YRS)
LEAD COACH
James Armstrong
2019
SEASONS BEST
60.60
400
LATEST RESULT
60.60
PERSONAL BEST
56.32
2019
SEASONS BEST
60.60
400
LATEST RESULT
60.60
PERSONAL BEST
56.32
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
|
| 100 | 12.9 | 12.9 | |||||||||
| 200 | 27.27 | 27.27 | |||||||||
| 400 | 56.32 | 60.60 | 56.32 | ||||||||
| 800 | 2:10.8 | 2:26.25 | 2:30.35 | 2:10.8 | |||||||
| 1500 | 4:44.8 | 4:52.15 | 4:44.8 | ||||||||
| Mile | 4:57.5 | 5:08.82 | 6:01.93 | 5:56.31 | 4:57.5 | 5:06.3 | 5:02.4 | ||||
| 3000 | 11:29.22 | 11:29.22 | |||||||||
| 5000 | 18:35.0 | 18:35.0 | |||||||||
| Long Jump | 4.50 | 4.50 | |||||||||
| Javelin 800 | 20.56 | 20.56 | 18.77 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
|
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| Mile | ||||||||||
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| Long Jump | ||||||||||
| Javelin 800 |
