Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Bradley

Brown

SEX
Men

AGE GROUP
V50 V50 V50 (53 YRS)

CLUB
Ilford AC

COUNTY
Essex

REGION
London

HOME NATION
England

LEAD COACH

2025

SEASONS BEST

11:51.35

3000

LATEST RESULT

11:52.36

PERSONAL BEST

11:09.6

Bio

🔘 [ AMATEUR RUNNING TITLES ] [ 32 ] TOTAL [ 7 ] [ TEAM PRIZE ] [ 7] [ CLUB ] [ 18 ] [ COMPETITIVE ]
1.DAGENHAM 88 DATE SEP 2009 BARKING ROAD RUNNERS TEAM PRIZE
2.BAD 5 DATE JUNE 2010 BARKING ROAD RUNNERS TEAM PRIZE
3.HORNDON ON THE HILL 10K DATE JUNE 2010 BARKING ROAD RUNNERS TIME PRIZE
4.THRIFT GREEN TROTTERS 10K DATE JULY 2010 BARKING ROAD RUNNERS TEAM PRIZE
5.DAGENHAM 88 DATE SEP 2010 BARKING ROAD RUNNERS TEAM PRIZE
6.THRIFT GREEN TROTTERS 10K DATE OCT 2012 BARKING ROAD RUNNERS TEAM PRIZE
7.INGATESTONE 5 1ST TEAM DATE SEP 2018 ILFORD A.C TEAM PRIZE
8.MOST INPROVED RUNNER DATE NOV 2009 BARKING ROAD RUNNERS CLUB
9.CROSS COUNTRY 1ST PLACE DATE FEB 2009 BARKING ROAD RUNNERS CLUB
10. G.P SERIES 3RD PLACE DATE NOV 2010 BARKING ROAD RUNNERS CLUB
11.CROSS COUNTRY 2ND PLACE DATE FEB 2012 BARKING ROAD RUNNERS CLUB
12.G.P SERIES 2ND PLACE DATE NOV 2012 BARKING ROAD RUNNERS CLUB
13.CROSS COUNTRY 1ST PLACE DATE FEB 2013 BARKING ROAD RUNNERS CLUB
14.G.P SERIES 3RD PLACE DATE OCT 2011 BARKING ROAD RUNNERS CLUB
15.SKI HALF MARATHON 1ST PLACE DATE JAN 2010 BARKING ROAD RUNNERS COMPETITIVE
16.SOUTHEND 1ST VET 40 DATE DEC 2013 ILFORD A.C COMPETTITIVE
17.ETON 15K 1ST PLACE VET 40 DATE MARCH 2014 ILFORD A.C COMPETTITIVE
18.WOODFORD OPEN 100M 1ST PLACE DATE JUNE 2013 ILFORD A.C COMPETETTIVE
19.ETON 60M 1ST PLACE DATE DEC 2013 ILFORD A.C COMPETTITIVE
20.3K ON THE GREEN SERIES GLASGOW 1ST VET 40 DATE MAY 2014 ILFORD A.C COMPETTITIVE
21.CRYSTAL PALACE OPEN 300M 1ST PLACE DATE JULY 2014 ILFORD A.C COMPETETTIVE
22.SOUTHEND 5 1ST 40 VET DEC 2014 ILFORD A.C COMPETTITIVE
23.ETON 5K PLACE 5 TIME 20 MINS 06 SECS 1ST 40 VET DATE MARCH 2015 ILFORD A.C COMPETETTIVE
24.NEWHAM OPEN 150M 1ST PLACE DATE AUG 2015 ILFORD A.C COMPETTITIVE
25.SOUTHEND OPEN 100M GOLD MEDAL AUG 2015 ILFORD A.C COMPETTITIVE
26.SOUTHEND OPEN 800MS BRONZE MEDAL AUG 2015 ILFORD A.C COMPETTITIVE
27.SOUTHEND 5 1ST VET 40 DATE DEC 2015 ILFORD A.C COMPETETTIVE
28.ETON 5K 1ST PLACE DATE JAN 2015 ILFORD A.C COMPETETTIVE
29.BARKING PARKRUN 3RD PLACE POINTS COMPETITION DATE JULY 2017 ILFORD A.C COMPETTITIVE
30.BARKING PARKRUN 1ST PLACE POINTS COMPETITION DATE SEP 2018 ILFORD A.C COMPETTITIVE
31.RUN THROUGH EVENTS 1ST PLACE VET JAN 2024 1O MILE ILFORD A,C COMPETITIVE
32.ILFORD A.C 10 MILE CROSS COUNTRY CLUB DEC 2024 COMPETITIVE
🔘 [ CLUB RACES ] NON UKA RUNNING COMPETITIONS [ 27 ]
1. DAGENHAM 88 5K PLACE 41 TIME 20 MINS 08 SECS DATE 22ND MAY 2013 WWW.DAGENHAM RUNNERS .COM
2. HAROLD WOOD PARK 5K PLACE 42 TIME 22 MINS 06 SECS DATE JULY 2025 HAROLD WOOD RUNNING CLUB
3.MAYSBROOK PARK HANDYCAP 5k PLACE 1 TIME 21 MINS 47 SECS DATE 8TH JULY 2008
4.CRYSTAL PALACE 5K SHORT COURSE 2.12 MILES TIME 14 MINS 36 SECS DATE 8TH FEB 2009
5.DAGENHAM 88 5 PLACE 17 TIME 36 MINS 00 SECS DATE 11TH SEP 2011 WWW.DAGENHAM RUNNERS .COM
6.DAGENHAM 88 5 PLACE 22 TIME 32 MINS 01 SECS DATE AUG 2012 WW. DAGENHAM RUNNERS .COM
7.HILLY 5 PLACE 18 TIME 32 MINS 02 SECS DATE 20TH JULY 2011 WWW.ILFORD ATHLETIC CLUB .ORG .UK
8.HILLY 5 PLACE 26 TIME 32 MINS 52 SECS DATE 18 TH JULY 2012 WWW.ILFORD ATHLETIC CLUB . ORG .UK
9.BLUEBELL 5 PLACE 22 TIME 35 MINS 41 SECS DATE 8TH MAY 2011 WWW. CASTLE POINT JOGGERS .CO .UK
10. BLUE BELL 5 PLACE 30 TIME 36 MINS 16 SECS DATE 13 TH MAY 2012 CLUB WWW CASTLE POINT JOGGERS .CO .UK
11.LAINDON 5 PLACE 7 TIME 29 MINS 30 SECS DATE 17TH OCT 2010 CLUB WWW. PHOENIX STRIDERS .CO .UK
12. BAD 5 PLACE 12 TIME 33 MINS 19 SECS DATE 5TH JUNE 2011 CLUB WWW. BARKING ROAD RUNNERS .ORG .UK
13.REGENTS PARK 10K PLACE 26 TIME 38 MINS 51 SECS DATE 7TH NOV 2010 WWW . REGENTS PARK RACES
14.REGENTS PARK 10K PLACE 44 TIME 40 MINS 51 SECS DATE 5TH MAY 2013 WWW . REGENTS PARK RACES
15.REGENTS PARK 10K PLACE 73 TIME 50 MINS 09 SECS DATE 5TH DEC 2010 WWW. REGENTS PARK RACES
16. THURROCK 10K PLACE 18 TIME 43 MINS 30 SECS DATE 2ND NOV 2014 WWW.PROMOTIONS .COM
17.KNI WAITHAM FOREST 10K TIME 1 HR 24 MINS 57 SECS DATE MARCH 2011 WWW.KNIBORUGH RUN KK5.ORG
18. HADLEIGH XC PLACE 62 TIME 32 MINS 26 SECS DATE 12TH DEC 2010 WWW. BENFLEET RUNNING CLUB .COM
19. GLOUCESTER PARK XC PLACE 42 TIME 26 MINS 28 SECS DATE DATE DEC 2010 WWW. BENFLEET CLUB .COM
20.DARTFORD OPEN 100M PLACE 4. TIME 15.2 SECS. DATE 17TH JUNE 2015. EXTERNAL RESULTS
21.DARTFORD OPEN 400M PLACE 5 TIME 77.7 SECS DATE 17TH JUNE 2015. EXTERNAL. RESULTS
22.WOODFORD OPEN 100M PLACE 7 TIME N/T DATE 17TH JUNE 2015 DQ
23.ACTION PARK 3K PLACE 6 TIME 12 MINS 06 SECS DATE 8TH FEB 2009 WWW.ACTION FUN RUN .WEEBLY .COM
24.RAMSGATE 20 MILE DATE 4TH MARCH 2017 DNF
25.HYDE PARK 20 MILE PLACE 28 TIME 2HRS 27 MINS 16 SECS DATE 24 TH MARCH 2013 WWW.RACE ORGANIZER .COM
26.SKITH RELAY MARATHON PLACE 1 TIME 2HRS 39 MINS DATE 29 TH AUG 2010
27. BOXING DAY HANDYCAP PLACE 7 TIME 24 MINS 47 SECS DATE 26 TH DEC 2015 DIS 3.3 MILES
🔘 [ MARATHONS ] [ 5 ] VENUES [ 4 ]
1.GLOUCESTER MARATHON [ 38 ] 3.35
2.STRATFORD MARATHON [170 ] 3.36
3.MILTON KEYNES MARATHON [1162 ] 4.33
4.LONDON MARATHON [11192 ] 4.09
5.LONDON MARATHON [17833 ] 4.27
🔘 [ PARKRUNS ] TOTAL [ 394 ] PARKRUN [ 12 ] YEARS 2015 - 2026 VENUES [ 121 ] TOP 3 PLACES [ 30 ]
1. BARKING PARKRUN [ 177 ] HIGHEST PLACE 2ND 5 TIMES 3RD PLACE 23 TIMES 28 TIMES IN THE TOP 3 2015 - 2019
2. VALENTINES PARKRUN [ 97 ] HIGHEST PLACE 6TH 3 TIMES IN THE TOP 10
3.RACHAELS PARKRUN [ 1 ] HIGHEST PLACE 31
4.HOVE PARKRUN [ 1 ] HIGHEST PLACE 13
5. WALTHAMSTOW PARKRUN [ 1 ] HIGHEST PLACE 29
6. HARROW LODGE PARKRUN [ 1 ] HIGHEST PLACE 11
7. PYMMES PARKRUN [ 1 ] HIGHEST PLACE 40
8.NONSUCH PARKRUN [ 1 ] HIGHEST PLACE 89
9.BECKTON PARKRUN [ 1 ] HIGHEST PLACE 3
10.MILEEND PARKRUN. [ 1 ] HIGHEST PLACE 74
11.ROADING VALLEY PARKRUN [ 1 ] HIGHEST PLACE 8
12.FINSBURY PARKRUN [ 1 ] HIGHEST PLACE 74
13.WANSTED FLATS PARKRUN [ 1 ] HIGHEST PLACE 13
14.DULWICH PARKRUN [ 1 ] HIGHEST PLACE 78
15.VICTORIA DOCK PARKRUN [ 1 ] HIGHEST PLACE 38
16.LORDSHIP RECREATION GROUND PARKRUN [ 1 ] HIGHEST PLACE 26
17. CLAPHAM COMMON PARKRUN [ 1 ] HIGHEST PLACE 41
18.TOOTING COMMON PARKRUN [ 1 ] HIGHEST PLACE 72
19.BROCKWELL PARKRUN [ 1 ] HIGHEST PLACE 59
20.SOUTHWARK PARKRUN [ 1 ] HIGHEST PLACE 69
21.HIGHBURY FIELDS PARKRUN [ 1 ] HIGHEST PLACE 70
22.THAMES PATH WOOLWICH PARKRUN [ 1 ] HIGHEST PLACE 60
23.HAMPSTEAD HEATH PARKRUN [ 1 ] HIGHEST PLACE 50
24.GREENWICH PARKRUN [ 1 ] HIGHEST PLACE 16
25.CHARLTON PARKRUN [ 1 ] HIGHEST PLACE 134
26.CHALKWELL PARKRUN [ 1 ] HIGHEST PLACE 43
27.CRYSTAL PALACE PARKRUN [ 1 ] HIGHEST PLACE 254
28.BECKENHAM PLACE PARKRUN [ 1 ] HIGHEST PLACE 122
29.FULHAM PALACE PARKRUN [ 1 ] HIGHEST PLACE 95
30.HILLY FIELDS PARKRUN [ 1 ] HIGHEST PLACE 62
31.PECKHAM RYE PARKRUN [ 1 ] HIGHEST PLACE 42
32.HOCKLEYWOODS PARKRUN [ 1 ] HIGHEST PLACE 21
33.OLDDEER PARKRUN [ 1 ] HIGHEST PLACE 20
34.GLADSTONE PARKRUN [ 1 ] HIGHEST PLACE 26
35.SUNNYHILL PARKRUN [ 1 ] HIGHEST PLACE 4
36.OAKHILL PARKRUN [ 1 ] HIGHEST PLACE 20
37.GROVELANDS PARKRUN [ 1 ] HIGHEST PLACE 19
38.BURGESS PARKRUN [ 1 ] HIGHEST PLACE 25
39.ALLYPALLY PARKRUN [ 1 ] HIGHEST PLACE 34
40.CANONS PARKRUN [ 1 ] HIGHEST PLACE 11
41.BILLERICAY PARKRUN [ 1 ] HIGHEST PLACE 14
42. BRENTWOOD PARKRUN [ 1 ] HIGHEST PLACE 49
43.CHELMSFORD PARKRUN [ 1 ] HIGHEST PLACE 27
44.THURROCK PARKRUN [ 1 ] HIGHEST PLACE 3
45.DARTFORD PARKRUN [ 1 ] HIGHEST PLACE 9
46.SWANLEY PARKRUN [ 1 ] HIGHEST PLACE 3
47.ORPINGTON PARKRUN [ 1 ] HIGHEST PLACE 15
48.WICKFORD PARKRUN [ 1 ] HIGHEST PLACE 18
49.BASILDON PARKRUN [ 1 ] HIGHEST PLACE 24
50.CATFORD PARKRUN [ 1 ] HIGHEST PLACE 23
51.HADLEIGH PARKRUN [ 1 ] HIGHEST PLACE 11
52.HOBLINGWELL PARKRUN [ 1 ] HIGHEST PLACE 8
53.HARROW PARKRUN [ 1 ] HIGHEST PLACE 9
54.NORTHALA PARKRUN [ 1 ] HIGHEST PLACE 26
55.HARLOW PARKRUN [ 1 ] HIGHEST PLACE 14
56.SUTCLIFFE PARKRUN [ 1 ] HIGHEST PLACE 22
57.BETHELM HOSPITAL PARKRUN [ 1 ] HIGHEST PLACE 12
58.SOUTHNOR WOOD PARKRUN [ 1 ] HIGHEST PLACE 12
59.BEXLEY PARKRUN [ 1 ] HIGHEST PLACE 10
60.BROMLEY PARKRUN [ 1 ] HIGHEST PLACE 55
61.WIMBLEDON COMMON PARKRUN [ 1 ] HIGHEST PLACE 65
62.FOOTS CRAY MEADOWS PARKRUN [ 1 ] HIGHEST PLACE 8
63.LIOYD PARKRUN [ 1 ] HIGHEST PLACE 51
64.BARCLAY PARKRUN [ 1 ] HIGHEST PLACE 43
65.SOCKLEY COUNTRY PARKRUN [ 1 ] HIGHEST PLACE 18
66.CASSIOBURY PARKRUN [ 1 ] HIGHEST PLACE 57
67.SOUTHALL PARKRUN [ 1 ] HIGHEST PLACE 8
68. MORDEN PARKRUN [ 1 ] HIGHEST PLACE 75
69.GUNNERSBURY PARKRUN [ 1 ] HIGHEST PLACE 56
70.GUNPOWDER PARK PARKRUN [ 1 ] HIGHEST PLACE 24
71.BUSHY PARKRUN [ 1 ] HIGHEST PLACE 140
72.CYCLOPARK PARKRUN [ 1 ] HIGHEST PLACE 14
73.RICHMOND PARKRUN [ 1 ] HIGHEST PLACE 66
74.SOUTHEND PARKRUN [ 1 ] HIGHEST PLACE 18
75.KINGSTON PARKRUN [ 1 ] HIGHEST PLACE 42
76.RIDDLESDOWN PARKRUN [ 1 ] HIGHEST PLACE 12
77.SOUTH OXHEY PARKRUN [ 1 ] HIGHEST PLACE 14
78.RICKMANSWORTH PARKRUN [ 1 ] HIGHEST PLACE 33
79.GREAT LINES PARKRUN [ 1 ] HIGHEST PLACE 30
80.CASTLE PARKRUN [ 1 ] HIGHEST PLACE 53
81.BATTERSEA PARKRUN [ 1 ] HIGHEST PLACE 252
82.WORMWOOD SCRUBS [ 1 ] HIGHEST PLACE 13
83.INGREBOURNE PARKRUN [ 1 ] HIGHEST PLACE 23
84.COLCHESTER PARKRUN [ 1 ] HIGHEST PLACE 41
85.HACKNEY MARSHES PARKRUN [ 1 ] HIGHEST PLACE 40
86.HANWORTH PARKRUN [ 1 ] HIGHEST PLACE 2
87.OSTERLEY PARKRUN [ 1 ] HIGHEST PLACE 19
88.CRANE PARKRUN [ 1 ] HIGHEST PLACE 17
89.EGHAM ORBIT PARKRUN [ 1 ] HIGHEST PLACE 6
90.UPTON COURT PARKRUN [ 1 ] HIGHEST PLACE 8
91.WYCOMBE RYE PARKRUN [ 1 ] HIGHEST PLACE 13
92.WOKING PARKRUN [ 1 ] HIGHEST PLACE 25
93.MAIDENHEAD PARKRUN [ 1 ] HIGHEST PLACE 24
94.REIGATE PRIORY PARKRUN [ 1 ] HIGHEST PLACE 28
95.HIGGINSON MARLOW PARKRUN [ 1 ] HIGHEST PLACE 19
96.CHURCH MEAD PARKRUN [ 1 ] HIGHEST PLACE 27
97.SITTINGBOURNE PARKRUN [ 1 ] HIGHEST PLACE 16
98.WHITSTABLE PARKRUN [ 1 ] HIGHEST PLACE 20
99.MARGATE PARKRUN [ 1 ] HIGHEST PLACE 30
100.FOLKESTONE PARKRUN [ 1 ] HIGHEST PLACE 37
101.GUILFORD PARKRUN [ 1 ] HIGHEST PLACE 54
102.ASHFORD PARKRUN [ 1 ] HIGHEST PLACE 32
103.MARKSHALL ESTATE PARKRUN [ 1 ] HIGHEST PLACE 12
104.HASTINGS PARKRUN [ 1 ] HIGHEST PLACE 40
105.HORSHAM PARKRUN [ 1 ] HIGHEST PLACE 21
106.LANCING PARKRUN [ 1 ] HIGHEST PLACE 28
107.WALMER AND DEAL PARKRUN [ 1 ] HIGHEST PLACE 13
108.WORTHING PARKRUN [ 1 ] HIGHEST PLACE 24
109.DOVER WATERFRONT PARKRUN [ 1 ] HIGHEST PLACE 17
110.PRESTON PARKRUN [ 1 ] HIGHEST PLACE 39
111.MALDON PROM PARKRUN [ 1 ] HIGHEST PLACE 19
112.HARWICH PARKRUN [ 1 ] HIGHEST PLACE 9
113.FELIXSTOWE PARK RUN [ 1 ] HIGHEST PLACE 13
114.BOGNOR REGIS PARKRUN [ 1 ] HIGHEST PLACE 5
115.GREENWICH PENINSULA [ 1 ] HIGHEST PLACE 123
116.BRIGHTON & HOVE PARKRUN [ 1 ] HIGHEST PLACE 47
117.LITTLEHAMPTON PROM PARKRUN [ 1 ] HIGHEST PLACE 28
118.BEDFORD PARKRUN [ 1 ] HIGHEST PLACE 102
119.SEAFORD BEACH PARKRUN [ 1 ] HIGHEST PLACE 25
120.JUBILEE BEDFORD PARKRUN [ 1 ] HIGHEST PLACE 17
121.NORTHAMPTON PARKRUN [ 1 ] HIGHEST PLACE 18
🔘 PARKRUN TOURISM [ 4 ] YEARS
🔘BARKING ROAD RUNNERS MAYSBROOK PARK & BARKING PARK 5k HANDYCAP RACES YEARS 2008 - 2012
1.MAYSBROOK PARK [ 2 ] 18.19 MINS SECS 7TH AUG 2010
2.MAYSBROOK PARK [ 1 ] 18.23 MINS SECS 14TH JULY 2011
3.MAYSBROOK PARK [ 2 ] 18.40 MINS SECS 17TH JULY 2010
4.MAYSBROOK PARK [ 3 ] 18.50 MINS SECS 18TH JUNE 2009
5.MAYSBROOK PARK [ 3 ] 18.58 MINS SECS 15TH JULY 2010
6.MAYSBROOK PARK [ 1 ] 19.03 MINS SECS 5TH AUG 2010
7.MAYSBROOK PARK [ 1 ] 19.05 MINS SECS 29TH JUNE 2010
8. MAYSBROOK PARK [ 3 ] 19.06 MINS SECS 16TH JUNE 2011
9.MAYSBROOK PARK [ 3 ] 19.17 MINS SECS 1ST JUNE 2010
10.MAYSBROOK PARK [ 3 ] 19.18. MINS SECS 16TH JULY 2009
11.MAYSBROOK PARK [ 3 ] 19.28 MINS SECS 7TH JULY 2009
12.MAYSBROOK PARK [ 4 ] 19.37 MINS SECS 21ST JULY 2009
13.MAYSBROOK PARK [ 4 ] 19.37 MINS SECS 21ST MAY 2009
14.MAYSBROOK PARK [ 4 ] 19.54 MINS SECS 7TH JUNE 2011
15.MAYSBROOK PARK [ 4 ] 19.54 MINS SECS 5TH JULY 2011
16.MAYSBROOK PARK [ 4 ] 19.58 MINS SECS 18TH AUG 2011
17.MAYSBROOK PARK [ 5 ] 21.07 MINS SECS 21ST AUG 2008
18.MAYSBROOK PARK [ 5 ] 21.46 MINS SECS 17TH JULY 2008
19.MAYSBROOK PARK [ 6 ] 21.57 MINS SECS 5TH AUG 2008
20.MAYSBROOK PARK [ 4 ] 24.04 MINS SECS 14TH AUG 2009
21.MAYSBROOK PARK [ 6 ] 24.54 MINS SECS 2ND AUG 2011
22.BARKING PARK [ 1 ] 19.03 MINS SECS 16TH AUG 2012
23.BARKING PARK [ 1 ] 19.20 MINS SECS 12TH JULY 2012
24.BARKING PARK [ 1 ] 19.23 MINS SECS 21ST JUNE 2012
25.BARKING PARK [ 1 ] 19.51 MINS SECS 3RD JULY 2012
26.BARKING PARK [ 4 ] 22.19 MINS SECS 5TH JUNE 2012
27.BARKING PARK [ 4 ] 24.11 MINS SECS 7TH AUG 2012
🔘TOP 10 PLACES - [ 321 ]
🔘UK RANKINGS - [ 122 ] POWER OF 10
🔘 UK RANKINGS [ 1 ] RUN BRITAN BENFLEET 15 MILES 1 HR 43 MINS 51 SECS UK RANKING 38 1 HR 45 MINS
🔘2011 STANDARD TIME FOR UK RANKING BENFLEET 15
🔘2007 UN AFFILIATED [ 5 ] COMPETITIONS
🔘2008 - 2013 BARKING ROAD RUNNERS [ 168 ] [ 28 ] HANDY CAP RACES
🔘2013 - 2025 ILFORD ATHLETE CLUB [ 802 ] [ 1 ] HANDYCAP RACE
🔘2007 - 2025 COMPETITIONS TOTAL [ 1010 ]
🔘SUB 19 MINS + 15 RACES SUB 18 + MINS 5 RACES = 20 RACES BETWEEN 18 AND 19 MINS 27 RACES H/C RACES
🔘HOW MANY YEARS I HAVE BEEN RUNNING FOR [ 20 ] YEARS UN AFFILIATED BARKING ROAD RUNNERS ILFORD A.C
🔘MARATHONS TOTAL 5 CLUBS BARKING ROAD RUNNERS ILFORD A.C 4 DIFFERENT VENUES
🔘INFORMATION A BOUT RUNNING [ 307 ] PARTS BARKING ROAD RUNNERS ILFORD A.C
🔘MOST COMPETITIONS DID IN ONE YEAR 141 CLUBS ILFORD A.C YEAR 2015 BARKING ROAD RUNNERS 50 RACES 2009 🔘CLUB MEMBER RANKING NUMBER 1 BARKING ROAD RUNNERS DATE FRON 1ST OCT 2012 TO APRIL 2013
CLUBS THE YEARS THAT I AM AN MEMBER OF BARKING ROAD RUNNERS & ILFORD A.C AND UN AFFILIATED. 2007 -2026
1. 2007 UN AFFILIATED NO CLUB BUT STILL RACED
2. 2008 UN AFFILIATED
2. 2008 BARKING ROAD RUNNERS
3. 2009 BARKING ROAD RUNNERS
4. 2010 BARKING ROAD RUNNERS
5. 2011 BARKING ROAD RUNNERS
6. 2012. BARKING ROAD RUNNERS
7. 2013 ILFORD A.C
8. 2014 ILFORD A.C
9. 2015 ILFORD A .C
10. 2016 ILFORD A.C
11. 2017 ILFORD A.C
12. 2018 ILFORD A.C
13. 2019 ILFORD A.C
14.2020 ILFORD A,C
15.2021 ILFORD A.C
16.2022 ILFORD A.C
17.2023 ILFORD A.C
18.2024 ILFORD A.C
19.2025 ILFORD A.C
20.2026 ILFORD A.C
🔘COACH SELF COACHED 2007- 2026
🔘WATCHES USED WHEN I STARTED RUNNING 2007 AS FOLLOWS
1.2007 STOP WATCH KEY RING UN AFFILIATED
2.2008 GARMIN FORE RUNNER 50 WITH POD non gps UN AFFILIATED BARKING ROAD RUNNERS
3.2009 GARMIN FORE RUNNER 205 gps BARKING ROAD RUNNERS
4.2010 GARMIN FORE RUNNER 205 gps BARKING ROAD RUNNERS
5.2011 GARMIN FORE RUNNER 205 gps BARKING ROAD RUNNERS
6.2012 GARMIN FORE RUNNER 205 gps BARKING ROAD RUNNERS
7.2013 GARMIN FORE RUNNER 205 gps BARKING ROAD RUNNERS ILFORD A.C
8.2014 GARMIN FORE RUNNER 205 gps BARKING ROAD RUNNERS ILFORD A.C
9.2015 GARMIN FORE RUNNER 205 gps BARKING ROAD RUNNERS ILFORD A.C
10.2016 GARMIN FORE RUNNER 205 gps BARKING ROAD RUNNERS ILFORD A.C
11.2017 GARMIN FORE RUNNER 235 gps ILFORD A.C
12.2018 GARMIN FORE RUNNER 235 gps ILFORD A.C
13.2019 GARMIN FORE RUNNER 235 gps ILFORD A.C
14.2020 GARMIN FORE RUNNER 235 gps ILFORD A.C
15.2021 GARMIN FORE RUNNER 235 gps ILFORD A.C
16.2022 GARMIN FORE RUNNER 235 & 920 XT gps ILFORD A.C
17.2023 GARMIN FORE RUNNER 235 & 920 XT gps ILFORD A.C
18 2024 GARMIN FORE RUNNER 235& 920 XT gps ILFORD A.C
19.2025 GARMIN FORE RUNNER 235& 920 XT gps ILFORD A.C
20.2026.GARMIN FORE RUNNER 235& 920 XT gps ILFORD A.C
🔘RACES WON [ 7 ] COMPETETTIVE 2007- 2019 BARKING ROAD RUNNERS ILFORD A.C
🔘 RACES WON [ 7 ] CLUB ] HANDYCAP RACE SERIES BARKING ROAD RUNNERS 2008 -2012
🔘14 RACES WON IN TOTAL
PRACTICE
SOLO
ILFORD A.C CLUB PRACTICE
COMPETITIONS
PBS
RUNNING INFORMATION UN AFFILIATED BARKING ROAD RUNNERS AND ILFORD A.C 2007 - 2026
RUNNING CLUBS [ 2 ]
UN AFFILIATED 2007- 2008
1 BARKING ROAD RUNNERS 2008 - 2013 6 YEARS JOINED
2. ILFORD A.C 2013 - 2026 14 YEARS JOINED
🔘 RUNNING COMPETITIONS TOTAL FOR EACH YEAR FROM 2007 - 2026
1.2007 - UNAFFILIATED -3
2.2008 - UNAFFILIATED - 2
2.2008 - BARKING ROAD RUNNERS - 16
3.2009 - BARKING ROAD RUNNERS - 50
4.2010 - BARKING ROAD RUNNERS - 36
5.2011 - BARKING ROAD RUNNERS - 31
6.2012 - BARKING ROAD RUNNERS - 25
7.2013 - BARKING ROAD RUNNERS - 7
7.2013 - ILFORD A.C - 38
8.2014 - ILFORD A .C - 65
9.2015 - ILFORD A.C - 141 [ RECORD YEAR THE MOST RACES RACED IN ONE YEAR ]
10.2016 - ILFORD A.C - 92
11.2017 - ILFORD A.C - 58
12.2018 - ILFORD A.C - 45
13.2019 - ILFORD A.C - 61
14.2020 -ILFORD A.C - 14
15.2021 -ILFORD A.C - 40
16.2022 - ILFORD A.C - 67
17.2023 - ILFORD AC - 58
18.2024 - ILFORD A.C - 65
19.2025 - ILFORD A.C - 64
20.2026 - ILFORD AC - 3
🔘 10 MILE [ 2 ] SUB 1.05 + PACE 6.31 6.35
🔘 HALF MARATHONS 13.1 [ 7 ] SUB 1.30 HALF MARATHON PACE 6.39 6.44 6.52
🔘 SOUTHEND 5 MILE 1ST PLACE 40 VET YEARS 2013 2014 2015 3 YEARS ON THE SPIN 1ST IN MY AGE CATEGORY
🔘 SOUTHEND 5 MILE RACE 8TH OVERALL PLACE HIGHEST FINSH IN THE RACE ILFORD A.C YEAR 2013
🔘 15 MILES BENFLEET & ORION HARRERS PACE 6.57 7.34
🔘 20 MILES HYDE PARK & MILTON KEYNES PACE 7.05 7.15
🔘WOODFORD TRACK PRACTISE
1. 5 MILES 30.44 JAN 2010 LAP 1 6.13 LAP 2 6.18 LAP 3 6.10 LAP 4 6.02 LAP 5 6.01 6.09 PACE
2. 2 MILES 11.41 OCT 2009 LAP 1 5.56 LAP 2 5.44 5.51 PACE
3. 5K MILES18.23 OCT 2009 LAP 1 5.54 LAP 2 5.58 LAP 3 5.58 5.55 PACE
🔘BRENTWOOD 10K
1. 1ST 5K 18.23 LAP 1 5.36 LAP 2 5.56 LAP 3 6.14 JULY 2011 5.55 PACE
2. 1ST 5K 18.34 LAP 1 5.44 LAP 2 5.56 LAP 3 6.10 OCT 2012 5.59 PACE
🔘ONE ALLSOME WEEK JANUARY 2016
BARKING PARK RUN 2ND PLACE 23RD JANUARY 2016
ETON 5k 1 ST PLACE 24TH JANUARY 2016
🔘DISTANCES - [ 32 ] 60M TO MARATHON
🔘THE ALLSOME DOUBLE ( 2 ) 18.23 5k BOTH IN SAME WEEK JULY 2011
1.5k 18.23 5.55 pace 14TH JULY 2011 MAYSBROOK HANDYCAP SERIES RACE BARKING ROAD RUNNERS
2.5k 18.23 5.55 pace 17TH JULY 2011 BRENTWOOD 10K BARKING ROAD RUNNERS
🔘ATHLETICS WEEKLY MAGAZINE
1.ETON 15K WON RESULTS PAGE 52 DATE 23 MARCH 2014
2.ETON 5K WON RESULTS PAGE 63 DATE 24 JANUARY 2016

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
60	9.19 i									12.36 i	11.19 i	9.64 i	9.21 i	9.19 i
100	15.17		17.75			17.42		20.61		17.8	15.39	15.22	15.17	15.34
150	22.11										29.02	22.11	23.32
200	29.82		35.92			42.66		42.13			32.49 i	30.50	30.82	29.82
300	46.99										64.82	49.49	46.99
400	66.41		87.91			1:41.36		89.58			84.18	67.34	66.41	67.24
600	1:49.44										2:26.65	1:51.23	1:49.44
800	2:31.39		2:47.60			3:04.56		2:56.93		2:38.9	2:43.49	2:40.3	2:31.39	2:32.34
1000	4:08.7											4:08.7
1500	5:16.87		6:29.31		6:21.25			7:08.3	5:35.5	5:23.8	5:31.32	5:46.77	5:16.87	5:53.80
Mile	5:40.71		6:49.65			6:52.17					5:59.42	7:25.47	5:41.49	5:40.71			5:49.0
2000	9:15.2											9:15.2
3000	11:09.6	11:51.35	12:46.86		15:03.37	13:23.2		14:24.77 i	11:49.5	12:22.0	12:02.1	12:12.15	11:58.1	11:09.6
5000	19:36.53	20:06.61	20:51.6					22:52.3	20:08.5		19:36.53	20:11.92	19:40.27	19:50.87
10000	41:31.01		45:17.18						45:33.46		48:11.64	46:00.09	42:28.2	41:31.01

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007
1 Mile	5:35						6:58	6:45	6:53			5:35	6:01	5:40
2 Miles	11:59												13:05	11:59					12:33
5K	18:07		20:26	21:07	23:36	22:32	23:54		24:39	20:56		20:10	20:24	20:32	19:17	19:26	19:23	18:38	18:07	20:51	30:41
4 Miles	26:57												29:12	26:57
5 Miles	28:56	35:13	33:19	36:02	76:46	36:24			42:21	33:46		32:48	33:12	33:56	31:55	32:32	31:24	32:08	28:56	33:37
10K	39:15		47:30									40:14	42:14	41:28	41:01	39:51	39:15	39:22	39:22	42:15	69:34
10 Miles	65:09		70:57	73:30								69:02	72:57	75:52	68:02	67:01	65:09	65:45	68:32
Half Marathon	87:12	1:46:32	91:45								92:22	92:44	1:40:21	88:40	87:37	90:10	87:12	87:15	1:47:01
15 Miles	2:00:23													2:00:23
20 Miles	2:22:17	2:44:49	2:42:34									2:22:17	2:37:28	2:38:19
Marathon	3:35:08										3:35:08	4:33:38		3:36:03		4:27:05	4:09:03

Age Group UK Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
60
100		V50 139			V45 113
150
200		V50 149			V45 119
300
400		V50 151			V45 121
600
800		V50 150			V45 150
1000
1500		V50 226		V45 214
Mile					V45 105
2000
3000	V50 169	V50 180		V45 211	V45 176
5000	V50 98	V50 107
10000		V50 25

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007
1 Mile						6:58	6:45	6:53			5:35	6:01	5:40
2 Miles												13:05	11:59					12:33
5K		20:26	21:07	23:36	22:32	23:54		24:39	20:56		20:10	20:24	20:32	19:17	19:26	19:23	18:38	18:07	20:51	30:41
4 Miles												29:12	26:57
5 Miles	35:13	33:19	36:02	76:46	36:24			42:21	33:46		32:48	33:12	33:56	31:55	32:32	31:24	32:08	28:56	33:37
10K		47:30									40:14	42:14	41:28	41:01	39:51	39:15	39:22	39:22	42:15	69:34
10 Miles		70:57	73:30								69:02	72:57	75:52	68:02	67:01	65:09	65:45	68:32
Half Marathon	1:46:32	91:45								92:22	92:44	1:40:21	88:40	87:37	90:10	87:12	87:15	1:47:01
15 Miles													2:00:23
20 Miles	2:44:49	2:42:34									2:22:17	2:37:28	2:38:19
Marathon										3:35:08	4:33:38		3:36:03		4:27:05	4:09:03

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2019 2019 | 2018 2018 | 2017 2017 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date