Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Tom
Flitcroft
SEX
Men
AGE GROUP
Sen
Sen
(34 YRS)
LEAD COACH
Alaw Beynon Evans
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 1747
UK Men 1733
UK SenM -
Postcode Overall 2
Postcode Men 2
Postcode SenM -
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 1747
UK Men 1733
UK SenM -
Postcode Overall 2
Postcode Men 2
Postcode SenM -
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 |
|
| 1 Mile | 4:45 | 4:55 | 4:45 | 4:54 | |||||||
| 2 Miles | 10:26 | 10:26 | |||||||||
| 5K | 15:35 | 15:35 | 15:54 | 16:00 | |||||||
| 4 Miles | 21:08 | 21:08 | |||||||||
| 10K | 32:23 | 33:12 | 32:23 | 33:31 | 33:30 | 35:49 | 39:17 | ||||
| 10 Miles | 57:11 | 60:36 | 57:11 | 59:02 | |||||||
| Half Marathon | 71:48 | 71:48 | 73:16 | 72:34 | 73:52 | 79:07 | 88:28 | ||||
| 20 Miles | 1:57:12 | 1:57:12 | 2:05:00 | 2:01:21 | |||||||
| Marathon | 2:32:57 | 2:32:57 | 2:35:55 | 2:37:39 | 2:55:24 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 |
|
| 1 Mile |
4:55
|
4:45
|
4:54
|
|||||||
| 2 Miles |
10:26
|
|||||||||
| 5K |
15:35
|
15:54
|
16:00
|
|||||||
| 4 Miles |
21:08
|
|||||||||
| 10K |
33:12
|
32:23
|
33:31
|
33:30
|
35:49
|
39:17
|
||||
| 10 Miles |
60:36
|
57:11
|
59:02
|
|||||||
| Half Marathon |
71:48
|
73:16
|
72:34
|
73:52
|
79:07
|
88:28
|
||||
| 20 Miles |
1:57:12
|
2:05:00
|
2:01:21
|
|||||||
| Marathon |
2:32:57
|
2:35:55
|
2:37:39
|
2:55:24
|
