Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Robin
Zoka
SEX
Men
AGE GROUP
V40
V40
(40 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 14704
UK Men 13837
UK V40M 1543
Postcode Overall 12
Postcode Men 12
Postcode V40M 3
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 14704
UK Men 13837
UK V40M 1543
Postcode Overall 12
Postcode Men 12
Postcode V40M 3
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 |
|
||
| 5K | 17:51 | 17:51 | 18:06 | 18:45 | 18:38 | 19:13 | 19:28 | 20:14 | |||||||
| 4 Miles | 26:04 | 26:04 | 27:45 | ||||||||||||
| 5 Miles | 30:07 | 30:07 | 30:23 | 30:22 | 32:29 | 33:53 | |||||||||
| 10K | 37:42 | 38:21 | 37:42 | 38:02 | 38:36 | 38:46 | 40:40 | 41:10 | 41:35 | 42:38 | 49:33 | ||||
| 10 Miles | 64:03 | 64:03 | 64:55 | 66:12 | 66:41 | 68:52 | 71:17 | 72:53 | |||||||
| Half Marathon | 82:24 | 82:32 | 82:51 | 82:24 | 84:40 | 87:38 | 2:15:46 | 90:15 | 93:06 | 98:36 | |||||
| 20 Miles | 2:14:25 | 2:14:25 | 2:17:50 | 2:20:25 | 2:18:16 | 2:25:27 | 2:32:38 | 2:35:04 | |||||||
| Marathon | 2:58:05 | 2:58:05 | 2:59:46 | 3:04:45 | 3:11:55 | 3:25:26 | 3:28:31 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 |
|
||
| 5K |
17:51
|
18:06
|
18:45
|
18:38
|
19:13
|
19:28
|
20:14
|
|||||||
| 4 Miles |
26:04
|
27:45
|
||||||||||||
| 5 Miles |
30:07
|
30:23
|
30:22
|
32:29
|
33:53
|
|||||||||
| 10K |
38:21
|
37:42
|
38:02
|
38:36
|
38:46
|
40:40
|
41:10
|
41:35
|
42:38
|
49:33
|
||||
| 10 Miles |
64:03
|
64:55
|
66:12
|
66:41
|
68:52
|
71:17
|
72:53
|
|||||||
| Half Marathon |
82:32
|
82:51
|
82:24
|
84:40
|
87:38
|
2:15:46
|
90:15
|
93:06
|
98:36
|
|||||
| 20 Miles |
2:14:25
|
2:17:50
|
2:20:25
|
2:18:16
|
2:25:27
|
2:32:38
|
2:35:04
|
|||||||
| Marathon |
2:58:05
|
2:59:46
|
3:04:45
|
3:11:55
|
3:25:26
|
3:28:31
|
