Pro Direct
Pro Direct
Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Jake
Heyward

SEX
Men

AGE GROUP
Sen (26 YRS)

CLUB
Cardiff Athletics

COUNTY

REGION

HOME NATION
Wales

LEAD COACH
Mark Rowland 2019 -

Previous Lead Coach

James Thie 2017 - 2019

2022
SEASONS BEST
3:31.08
1500
LATEST RESULT
3:34.27 LATEST RESULTS Vertical Seperator
PERSONAL BEST
3:31.08 PB INFO
Athlete Picture
Jake
Heyward

CLUB
Cardiff Athletics

LEAD COACH
Mark Rowland 2019 -

Previous Lead Coach

James Thie 2017 - 2019

Show Bio
Bio
Best Known Performances
Best Known Performances
EVENT Personal Best More Recent Years Disabled 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Older Years
100 26.13 26.13
200 25.26 25.26 26.58 i
300 38.97 38.97 42.35
400 50.77 51.19 51.81 50.79 50.77
800 1:46.47 1:47.72 1:46.47 1:50.43 1:48.61 1:50.33 1:50.53 1:51.78 1:52.43 1:59.93 2:05.88
1000 2:18.55 2:18.55
1500 3:31.08 3:31.08 3:32.82 3:39.04 3:39.38 3:36.90 3:42.12 3:46.50 3:57.31 i 4:00.44 4:12.79 4:22.39 4:43.32 5:10.20
Mile 3:51.99 3:51.99 3:52.15 3:54.78
3000 7:48.83 i 7:48.83 i 8:02.41 i 7:55.17 9:14.88 9:54.19 i
60H U15M 10.28 i 10.28 i 10.55 i
Long Jump 4.44 i 4.23 i 4.44 i
Triple Jump 9.97 9.97
Shot 4K 7.53 i 7.53 i 6.53
Javelin 600 11.92 11.92
Hammer 4K 7.78 7.78
Age Group UK Rankings
Age Group UK Rankings
EVENT More Recent Years Disabled 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Older Years
100
200
300
400
800
ALL 28
U23 6
ALL 16
U23 16
ALL 37
1000
U23 2
ALL 3
1500
ALL 3
U23 1
ALL 2
U23 4
ALL 11
Mile
ALL 3
U23 1
ALL 1
3000
ALL 12
60H U15M
Long Jump
Triple Jump
Shot 4K
Javelin 600
Hammer 4K
2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010
Event PerfPerformance Wind PosPosition POINTS AGRADE AGE Venue Meeting Date
Pro Direct