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Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Sam
Coupland

SEX
Men

AGE GROUP
U23 (21 YRS)

CLUB
Southport Waterloo AC
Cal Poly Pomona USA

COUNTY
Merseyside

REGION
North West

HOME NATION
England

LEAD COACH
Graham Pilkington 2019 -

Other Coaches

Kevin Davies 2017 -
Anne Dignan 2017 -
Barrie Hughes 2017 -

Previous Lead Coaches

Anne Dignan 2015 - 2017
Christopher Henders - 2014

Under 23
RANKING
3
Decathlon
LATEST RESULT
6382 LATEST RESULTS Vertical Seperator
PERSONAL BEST
6389 PB INFO
Sam
Coupland

CLUB
Southport Waterloo AC

LEAD COACH
Graham Pilkington 2019 -

Other Coaches

Kevin Davies
Anne Dignan
Barrie Hughes

Previous Lead Coaches

Anne Dignan 2015 - 2017
Christopher Henders

Under 23
RANKING
3
Decathlon
LATEST RESULT
6382 LATEST RESULTS Vertical Seperator
PERSONAL BEST
6389 PB INFO
Show Bio
Bio
Best Known Performances
Best Known Performances
EVENT Personal Best More Recent Years Disabled 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Older Years
60 7.56 i 7.56 i 7.63 i 7.57 i 7.70 i 7.88 i 8.10 i 8.88 i 9.91 i 9.70 i 10.10 i 10.13 i
75 12.44 12.56 12.44
100 11.23 11.23 11.39 11.49 11.94 12.09 12.08 12.07 12.84 14.00 15.6 15.79
150 23.1 23.1 27.5
200 23.34 24.0 23.34 23.93 i 24.03 25.01 26.54 i 27.95 i 30.11 i 31.53 i 34.34 i 34.33
300 36.76 i 36.76 i 38.09 i 39.46 45.2
400 50.42 50.61 50.42 50.67 52.1 53.34 52.92 53.81 56.06 63.48 68.03 i
600 1:39.27 i 1:39.27 i 1:49.80 i 1:57.02 i 1:57.91 2:04.6 2:24.8
800 2:13.20 2:14.71 2:13.20 2:15.01 2:26.61 2:37.4 2:49.5 2:49.26 i 3:13.78
1000 2:52.97 i 2:52.97 i 3:04.32 i 3:02.53 i 3:10.75 i 3:04.07 i 2:57.17 3:17.7 3:21.45 i 3:39.44 i
1500 4:38.18 4:50.44 4:38.18 5:06.75 5:08.45 5:24.40 4:46.4 5:27.8 5:32.0
Mile 6:17.7 6:17.7
60H U15M 9.83 i 9.83 i 10.24 i
60H U17M 9.36 i 9.36 i 9.43 i 9.62 i
60H U20M 8.78 i 8.78 i
60H 8.94 i 8.94 i 9.07 i
75H U13M 14.21 14.21 16.72
80H U15M 12.29 12.29 13.48
100H U17M 15.14 15.14 15.40
110H 15.53 15.53 18.6 15.80 16.18 17.39 17.8
110H U20M 15.80 15.80 16.62 17.12
400H 67.25 75.6 65.5 67.25 62.4 62.4 68.2
High Jump 1.89 1.81 1.60 1.89 1.85 1.85 i 1.84 1.88 1.83 1.80 1.61 i 1.45 1.40 i 1.10 i
Pole Vault 4.35 4.35 3.40 4.20 3.85 3.56 i 3.70 3.60 i 3.15 3.05 2.50
Long Jump 7.05 6.80 6.02 7.05 6.64 6.58 6.52 6.30 6.41 5.57 4.92 i 4.38 4.04 i 3.77 3.41 2.56
Triple Jump 12.66 12.51 12.66 11.38 10.47
Shot 4.35 4.35
Shot 4K 9.93 9.93 8.21 6.35 i
Shot 5K 9.79 9.79 9.30
Shot 6K 11.27 11.27 10.34 9.91 8.48
Shot 7.26K 10.40 10.32 9.10 10.40 9.57 9.37
Discus 1K 24.46 24.46 18.66
Discus 1.25K 33.82 33.82 28.25 15.63
Discus 1.5K 31.33 28.91 31.33
Discus 1.75K 31.16 31.16 24.95 29.01
Discus 2K 30.86 30.86 28.00 30.72 27.95 25.17
Hammer 3K 18.73 18.16 18.73
Hammer 4K 21.27 21.27
Hammer 7.26K 22.88 22.88 19.85
Javelin 400 28.47 28.47 27.75
Javelin 600 31.83 31.83 26.73
Javelin 700 31.51 31.51
Javelin 800 39.36 37.49 30.84 38.55 39.36 36.79 37.39 34.83
Pentathlon U13M 1461 1461 974
Pentathlon U15M 2617 2617 2048
Pentathlon U17M 2894 2894
Octathlon U15M 4124 4124 2814
Octathlon U17M 4271 4271
Octathlon U20M 3796 3796
Decathlon U17M 5315 5315
Decathlon U20M 6039 6039 5422
Decathlon 6389 6382 6389 5856
Indoor Pen U15M 2259 i 2259 i
Indoor Hep U17M 4156 i 4156 i 3805 i
Indoor Hep U20M 4090 i 4090 i
Indoor Hep 4651 i 4651 i 4247 i
Age Group UK Rankings
Age Group UK Rankings
EVENT More Recent Years Disabled 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Older Years
60
U17 273
75
100
U23 98
U23 236
U20 278
ALL 1054
150
200
U20 257
ALL 937
U17 157
300
U20 28
400
U23 75
U23 83
U20 78
ALL 333
U20 159
ALL 555
U20 246
U17 59
U20 164
ALL 399
600
800
1000
U23 17
U20 29
ALL 126
U20 23
U17 23
ALL 100
1500
Mile
60H U15M
60H U17M
U17 76
60H U20M
U20 42
60H
U23 36
75H U13M
80H U15M
100H U17M
U17 34
ALL 30
110H
U23 16
U23 28
110H U20M
U20 37
U20 57
U20 67
400H
U20 42
ALL 176
U20 54
ALL 161
High Jump
U23 36
U23 33
U20 45
ALL 153
U20 56
ALL 163
U20 64
ALL 165
U17 13
U20 50
ALL 85
Pole Vault
U23 10
U23 52
U23 30
U20 46
ALL 147
U20 65
ALL 182
U20 50
ALL 127
U17 25
ALL 122
Long Jump
U23 19
U23 95
U23 16
U20 27
ALL 133
U20 41
ALL 150
U20 61
ALL 163
U17 34
U20 56
ALL 175
Triple Jump
U23 39
U23 41
U20 121
U20 170
ALL 590
Shot
Shot 4K
Shot 5K
Shot 6K
U20 77
U20 145
Shot 7.26K
U23 51
U23 70
Discus 1K
Discus 1.25K
Discus 1.5K
U17 48
Discus 1.75K
U20 93
U20 100
Discus 2K
U23 40
U23 71
U23 61
Hammer 3K
Hammer 4K
Hammer 7.26K
Javelin 400
Javelin 600
Javelin 700
Javelin 800
U23 57
U23 72
U20 109
ALL 327
U20 134
U20 121
ALL 363
Pentathlon U13M
Pentathlon U15M
Pentathlon U17M
U17 4
ALL 8
Octathlon U15M
Octathlon U17M
Octathlon U20M
Decathlon U17M
Decathlon U20M
U20 11
U20 23
Decathlon
U23 3
U23 12
Indoor Pen U15M
Indoor Hep U17M
Indoor Hep U20M
Indoor Hep
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Event PerfPerformance Wind PosPosition POINTS AGRADE AGE Venue Meeting Date
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