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Simply switch between Track & Field, Cross Country and Road Running results.
Sam
Coupland

SEX
Men

AGE GROUP
U23 (21 YRS)

CLUB
Southport Waterloo AC
Lindenwood Uni

COUNTY

REGION

HOME NATION
England

LEAD COACH
Graham Pilkington 2019 -

Other Coaches

Kevin Davies 2017 -
Ann Dignan 2017 -
Barrie Hughes 2017 -

Previous Lead Coaches

Ann Dignan 2015 - 2017
Christopher Henders - 2014

2025
SEASONS BEST
9.10
Shot 7.26K
LATEST RESULT
9.10 LATEST RESULTS Vertical Seperator
PERSONAL BEST
10.40 PB INFO
Athlete Picture
Sam
Coupland

CLUB
Southport Waterloo AC

LEAD COACH
Graham Pilkington 2019 -

Other Coaches

Kevin Davies
Ann Dignan
Barrie Hughes

Previous Lead Coaches

Ann Dignan 2015 - 2017
Christopher Henders

Show Bio
Bio
Best Known Performances
Best Known Performances
EVENT Personal Best More Recent Years Disabled 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Older Years
60 7.56 i 7.56 i 7.63 i 7.57 i 7.70 i 7.88 i 8.10 i 8.88 i 9.91 i 9.70 i 10.10 i 10.13 i
75 12.44 12.56 12.44
100 11.39 11.39 11.49 11.94 12.09 12.08 12.07 12.84 14.00 15.6 15.79
150 23.1 23.1 27.5
200 23.34 24.0 23.34 23.93 i 24.03 25.01 26.54 i 27.95 i 30.11 i 31.53 i 34.34 i 34.33
300 36.76 i 36.76 i 38.09 i 39.46 45.2
400 50.42 50.42 50.67 52.1 53.34 52.92 53.81 56.06 63.48 68.03 i
600 1:39.27 i 1:39.27 i 1:49.80 i 1:57.02 i 1:57.91 2:04.6 2:24.8
800 2:13.20 2:14.71 2:13.20 2:15.01 2:26.61 2:37.4 2:49.5 2:49.26 i 3:13.78
1000 2:52.97 i 2:52.97 i 3:04.32 i 3:02.53 i 3:10.75 i 3:04.07 i 2:57.17 3:17.7 3:21.45 i 3:39.44 i
1500 4:38.18 4:38.18 5:06.75 5:08.45 5:24.40 4:46.4 5:27.8 5:32.0
Mile 6:17.7 6:17.7
60H U15M 9.83 i 9.83 i 10.24 i
60H U17M 9.36 i 9.36 i 9.43 i 9.62 i
60H U20M 8.78 i 8.78 i
60H SM 8.94 i 8.94 i 9.07 i
75H U13M 14.21 14.21 16.72
80H U15M 12.29 12.29 13.48
100H U17M 15.14 15.14 15.40
110H U20M 15.80 15.80 16.62 17.12
110H SM 15.80 18.6 15.80 16.18 17.39 17.8
400H SM 67.25 75.6 65.5 67.25 62.4 62.4 68.2
High Jump 1.89 1.60 1.89 1.85 1.85 i 1.84 1.88 1.83 1.80 1.61 i 1.45 1.40 i 1.10 i
Pole Vault 4.20 3.40 4.20 3.85 3.56 i 3.70 3.60 i 3.15 3.05 2.50
Long Jump 7.05 6.02 7.05 6.64 6.58 6.52 6.30 6.41 5.57 4.92 i 4.38 4.04 i 3.77 3.41 2.56
Triple Jump 12.66 12.51 12.66 11.38 10.47
Shot 4.35 7.31 6.27 i 4.35
Shot 7.31 7.31 6.27 i 4.35
Shot 4K 9.93 9.93 8.21 6.35 i
Shot 5K 9.79 9.79 9.30
Shot 6K 11.27 11.27 10.34 9.91 8.48
Shot 7.26K 10.40 9.10 10.40 9.57 9.37
Discus 1K 24.46 24.46 18.66
Discus 1.25K 33.82 33.82 28.25 15.63
Discus 1.5K 31.33 28.91 31.33
Discus 1.75K 31.16 31.16 24.95 29.01
Discus 2K 30.72 28.00 30.72 27.95 25.17
Javelin 400 28.47 28.47 27.75
Javelin 600 31.83 31.83 26.73
Javelin 700 31.51 31.51
Javelin 800 39.36 30.84 38.55 39.36 36.79 37.39 34.83
Hammer 3K 18.73 18.16 18.73
Hammer 4K 21.27 21.27
Hammer 7.26K 22.88 22.88 19.85
Pentathlon U13 1461 1461 974
Pentathlon U15 2617 2617 2048
Pentathlon U17 2894 2894
Octathlon U15 4124 4124 2814
Octathlon U17 4271 4271
Octathlon U20 3796 3796
Decathlon U17 5315 5315
Decathlon U20 6039 6039 5422
Decathlon 6389 6389 5856
Indoor Pen U15 2259 i 2259 i
Indoor Hep U17 4156 i 4156 i 3805 i
Indoor Hep U20 4090 i 4090 i
Indoor Hep 4651 i 4651 i 4247 i
Age Group UK Rankings
Age Group UK Rankings
EVENT More Recent Years Disabled 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Older Years
60
U17 273
75
100
U23 235
ALL 993
U20 278
ALL 1050
150
200
U20 258
ALL 936
U17 157
300
U20 28
400
U23 85
ALL 334
U20 79
ALL 334
U20 159
ALL 555
U20 246
U17 59
ALL 399
600
800
1000
U23 20
U20 29
ALL 126
U20 23
ALL 111
U17 23
ALL 100
1500
Mile
60H U15M
60H U17M
U17 76
60H U20M
U20 42
60H SM
U23 36
ALL 75
ALL 87
75H U13M
80H U15M
100H U17M
U17 34
ALL 30
110H U20M
U20 37
ALL 78
U20 57
ALL 120
U20 67
ALL 129
110H SM
U23 51
U23 28
ALL 76
U20 37
ALL 78
U20 57
ALL 120
U20 67
ALL 129
400H SM
U20 42
ALL 176
U20 54
ALL 161
High Jump
U23 34
ALL 113
U20 45
ALL 153
U20 56
ALL 163
U20 64
ALL 165
U17 13
ALL 85
Pole Vault
U23 52
ALL 222
U23 30
ALL 85
U20 46
ALL 147
U20 65
ALL 182
U20 50
ALL 127
U17 25
ALL 122
Long Jump
U23 95
ALL 451
U23 16
ALL 52
U20 27
ALL 133
U20 41
ALL 150
U20 61
ALL 163
U17 34
ALL 175
Triple Jump
U23 39
ALL 186
U23 41
ALL 171
U20 121
ALL 468
U20 170
ALL 590
Shot
Shot
Shot 4K
Shot 5K
Shot 6K
U20 77
U20 145
Shot 7.26K
U23 72
ALL 285
U20 77
U20 145
Discus 1K
Discus 1.25K
Discus 1.5K
U17 48
Discus 1.75K
U20 93
U20 100
Discus 2K
U23 71
ALL 391
U23 61
ALL 274
U20 93
Javelin 400
Javelin 600
Javelin 700
Javelin 800
U23 72
ALL 352
U20 110
ALL 327
U20 134
U20 121
ALL 363
Hammer 3K
Hammer 4K
Hammer 7.26K
Pentathlon U13
Pentathlon U15
Pentathlon U17
U17 4
ALL 8
Octathlon U15
Octathlon U17
Octathlon U20
Decathlon U17
Decathlon U20
U20 11
ALL 32
U20 23
Decathlon
U23 12
ALL 23
U20 11
ALL 32
Indoor Pen U15
Indoor Hep U17
Indoor Hep U20
Indoor Hep
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Event PerfPerformance Wind PosPosition POINTS AGRADE AGE Venue Meeting Date
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