Athletes
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Athlete Actions
Alwyn
Royall
SEX
Men
AGE GROUP
V55
V55
(59 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 94553
UK Men 74281
UK V55M 5021
Postcode Overall 60
Postcode Men 44
Postcode V55M 5
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 94553
UK Men 74281
UK V55M 5021
Postcode Overall 60
Postcode Men 44
Postcode V55M 5
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
||
| 1 Mile | 6:04 | 6:04 | |||||||||||||
| 5K | 18:36 | 20:03 | 18:58 | 19:24 | 18:36 | 20:02 | |||||||||
| 5 Miles | 32:26 | 32:42 | 33:53 | 32:26 | |||||||||||
| 10K | 39:24 | 46:31 | 42:31 | 41:48 | 40:13 | 39:24 | 43:56 | 40:16 | 41:51 | 40:53 | 42:56 | ||||
| 10 Miles | 65:48 | 65:48 | 68:29 | 69:31 | 70:33 | ||||||||||
| Half Marathon | 86:57 | 93:28 | 87:53 | 86:57 | 87:31 | 89:34 | 91:24 | ||||||||
| 20 Miles | 2:27:33 | 2:27:33 | 2:33:21 | ||||||||||||
| Marathon | 3:12:44 | 3:52:09 | 3:18:48 | 3:20:06 | 3:12:44 | 3:26:38 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
||
| 1 Mile |
6:04
|
|||||||||||||
| 5K |
20:03
|
18:58
|
19:24
|
18:36
|
20:02
|
|||||||||
| 5 Miles |
32:42
|
33:53
|
32:26
|
|||||||||||
| 10K |
46:31
|
42:31
|
41:48
|
40:13
|
39:24
|
43:56
|
40:16
|
41:51
|
40:53
|
42:56
|
||||
| 10 Miles |
65:48
|
68:29
|
69:31
|
70:33
|
||||||||||
| Half Marathon |
93:28
|
87:53
|
86:57
|
87:31
|
89:34
|
91:24
|
||||||||
| 20 Miles |
2:27:33
|
2:33:21
|
||||||||||||
| Marathon |
3:52:09
|
3:18:48
|
3:20:06
|
3:12:44
|
3:26:38
|
