Po10 - Athletes

Pro Direct

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Garry

Morrow

SEX
Men

AGE GROUP
V40 V40 V40 (44 YRS)

CLUB
North Down AC

COUNTY

REGION

HOME NATION
N Ireland

LEAD COACH
Lawson Cochrane

2018

SEASONS BEST

17:14.15

5000

LATEST RESULT

17:14.15

LATEST RESULTS

PERSONAL BEST

17:14.15

PB INFO

Garry

Morrow

CLUB
North Down AC

LEAD COACH
Lawson Cochrane

2018

SEASONS BEST

17:14.15

5000

LATEST RESULT

17:14.15

LATEST RESULTS

PERSONAL BEST

17:14.15

PB INFO

Bio

Best Known Performances

Best Known Performances

EVENT			2018	2017
3000	9:53.67			9:53.67
5000	17:14.15		17:14.15

Handicap Progress

Best Known Performances

EVENT			2025	2024	2023	2022	2021	2019	2018	2017	2016	2015	2014
5K	15:44				16:25		15:44	16:50	16:26	16:28	16:35
10K	32:23		33:14	33:18	32:54	32:23	32:47	34:00	34:22	34:56	34:07	35:39	37:34
10 Miles	55:24					55:24				59:27
Half Marathon	72:11			73:36			72:11	75:34	78:12	76:09	77:39	78:53	90:06
Marathon	2:30:10		2:30:10	2:31:27	2:31:45		2:30:58	2:37:15		2:53:49	2:54:57	3:21:02

Age Group UK Rankings

Age Group UK Rankings

EVENT		2018	2017
3000
5000

Event Rankings

EVENT		2025	2024	2023	2022	2021	2019	2018	2017	2016	2015	2014
5K				16:25		15:44	16:50	16:26	16:28	16:35
10K		33:14	33:18	32:54	32:23	32:47	34:00	34:22	34:56	34:07	35:39	37:34
10 Miles					55:24				59:27
Half Marathon			73:36			72:11	75:34	78:12	76:09	77:39	78:53	90:06
Marathon		2:30:10	2:31:27	2:31:45		2:30:58	2:37:15		2:53:49	2:54:57	3:21:02

2018 | 2017

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014

More Actions

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date