Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Christopher

Coates

SEX
Men

AGE GROUP
V40 V40 V40 (43 YRS)

CLUB
Benfleet RC

COUNTY
Essex

REGION
East

HOME NATION
England

LEAD COACH
Ian Pike 2023 -

Previous Lead Coach

Russell Middleton 2020 - 2023

2015

SEASONS BEST

14:45.0

3000SC

LATEST RESULT

14:45.0

PERSONAL BEST

14:45.0

Bio

Best Known Performances

EVENT		2015	2014	2011	2009	2008	2005	2004	2003	2001
800	2:01.0								2:01.0	2:06.9
1500	4:09.56		4:56.1						4:09.56
3000	9:12.08						9:12.08
5000	16:17.5		19:28.6		16:33.70	16:17.5
3000SC	14:45.0	14:45.0

Handicap Progress

Best Known Performances

EVENT		2024	2023	2021	2020	2019	2017	2015	2014	2011	2009	2008	2005	2004
5 Miles	28:20	36:41												28:20
10K	41:16	45:07	46:57							41:16
10 Miles	67:19									67:19
Half Marathon	83:29										83:29
Marathon	3:39:04								4:14:17				3:39:04

Age Group UK Rankings

EVENT	2015	2014	2011	2009	2008	2005	2004	2003	2001
800
1500
3000
5000
3000SC

Event Rankings

EVENT	2024	2023	2021	2020	2019	2017	2015	2014	2011	2009	2008	2005	2004
5 Miles	36:41												28:20
10K	45:07	46:57							41:16
10 Miles									67:19
Half Marathon										83:29
Marathon								4:14:17				3:39:04

2015 | 2014 2014 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2005 2005 | 2004 2004 | 2003 2003 | 2001 2001

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2020 2020 | 2019 2019 | 2015 2015 | 2014 2014 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2017 2017 | 2015 2015 | 2014 2014 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2005 2005 | 2004 2004

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date