Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Alan
Powderhill
SEX
Men
AGE GROUP
V45
(45 YRS)
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 73234
UK Men 59553
UK V45M 6576
Postcode Overall 79
Postcode Men 59
Postcode V45M 9
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 73234
UK Men 59553
UK V45M 6576
Postcode Overall 79
Postcode Men 59
Postcode V45M 9
Bio
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2017 | 2016 | 2015 |
|
|
| 1 Mile | 6:15.5 | 6:15.5 | 6:30 | 6:44 | |||||||||||
| 5K | 22:13 | 22:13 | 22:36 | 23:44 | |||||||||||
| 5 Miles | 36:21 | 36:21 | 37:46 | 39:31 | |||||||||||
| 10K | 45:24 | 45:24 | 45:53 | 47:02 | 49:24 | 49:29 | 54:48 | 55:35 | |||||||
| 10 Miles | 74:52 | 74:52 | 77:08 | 81:13 | 86:48 | ||||||||||
| Half Marathon | 99:41 | 99:41 | 1:42:34 | 1:56:06 | 1:52:49 | 1:54:16 | 2:00:01 | 2:00:27 | 1:59:59 | 1:57:50 | |||||
| 20 Miles | 2:44:42 | 2:44:42 | 2:53:41 | 3:06:16 | 3:13:11 | ||||||||||
| Marathon | 3:50:47 | 3:50:47 | 3:55:08 | 4:15:43 | 4:38:29 |
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2017 | 2016 | 2015 |
|
|
| 1 Mile |
6:15.5
|
6:30
|
6:44
|
|||||||||||
| 5K |
22:13
|
22:36
|
23:44
|
|||||||||||
| 5 Miles |
36:21
|
37:46
|
39:31
|
|||||||||||
| 10K |
45:24
|
45:53
|
47:02
|
49:24
|
49:29
|
54:48
|
55:35
|
|||||||
| 10 Miles |
74:52
|
77:08
|
81:13
|
86:48
|
||||||||||
| Half Marathon |
99:41
|
1:42:34
|
1:56:06
|
1:52:49
|
1:54:16
|
2:00:01
|
2:00:27
|
1:59:59
|
1:57:50
|
|||||
| 20 Miles |
2:44:42
|
2:53:41
|
3:06:16
|
3:13:11
|
||||||||||
| Marathon |
3:50:47
|
3:55:08
|
4:15:43
|
4:38:29
|
