Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ian
Casson
SEX
Men
AGE GROUP
V60
V60
(62 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 310756
UK Men 190151
UK V60M 12753
Postcode Overall 288
Postcode Men 162
Postcode V60M 7
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 310756
UK Men 190151
UK V60M 12753
Postcode Overall 288
Postcode Men 162
Postcode V60M 7
-
Bio
You will be able to add bio information once the Edit my profile function is available. If you wish to add or change your bio, before this is available, please email us at the following address with details.
admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|
| 5K | 20:41 | 32:12 | 27:04 | 20:41 | |||||||||||||||
| 10K | 39:42 | 66:27 | 68:17 | 54:35 | 45:40 | 46:37 | 42:06 | 43:12 | 41:37 | 41:35 | 39:42 | 40:54 | 40:01 | 39:42 | |||||
| 10 Miles | 70:03 | 78:42 | 70:03 | ||||||||||||||||
| Half Marathon | 88:31 | 2:36:40 | 2:36:57 | 2:30:33 | 2:19:03 | 1:42:08 | 1:46:42 | 94:00 | 96:18 | 93:07 | 93:28 | 88:31 | 92:35 | 90:17 | |||||
| Marathon | 3:25:22 | 3:25:22 | 3:27:28 | 3:27:20 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|
| 5K |
32:12
|
27:04
|
20:41
|
|||||||||||||||
| 10K |
66:27
|
68:17
|
54:35
|
45:40
|
46:37
|
42:06
|
43:12
|
41:37
|
41:35
|
39:42
|
40:54
|
40:01
|
39:42
|
|||||
| 10 Miles |
78:42
|
70:03
|
||||||||||||||||
| Half Marathon |
2:36:40
|
2:36:57
|
2:30:33
|
2:19:03
|
1:42:08
|
1:46:42
|
94:00
|
96:18
|
93:07
|
93:28
|
88:31
|
92:35
|
90:17
|
|||||
| Marathon |
3:25:22
|
3:27:28
|
3:27:20
|
