Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Karl

Hayer

SEX
Men

AGE GROUP
V50 V50 V50 (52 YRS)

CLUB
London Frontrunners

COUNTY
Middlesex

REGION
London

HOME NATION
England

LEAD COACH

2017

SEASONS BEST

5:32.8

Mile

LATEST RESULT

5:32.8

PERSONAL BEST

5:32.8

Bio

Handicap Progress

Age Group UK Rankings

EVENT		2017
Mile
3000

Event Rankings

EVENT	2026	2025	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2010
5K					19:17			18:40					19:22
parkrun
5 Miles										30:37
10K								39:04	37:28		37:02	38:03
Half Marathon			1:41:46	82:21		81:30	81:58	82:03	83:13	81:53	83:32	88:32
20 Miles											2:12:46
Marathon			2:58:03	3:04:35			2:52:23	2:59:10		2:54:47	3:03:13			2:59:39

Best Known Performances

EVENT		2017
Mile	5:32.8	5:32.8
3000	10:49.7	10:49.7

Best Known Performances

EVENT		2026	2025	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2010
5K	18:29					19:17			18:40					19:22
parkrun	18:02
5 Miles	30:37										30:37
10K	37:02								39:04	37:28		37:02	38:03
Half Marathon	81:30			1:41:46	82:21		81:30	81:58	82:03	83:13	81:53	83:32	88:32
20 Miles	2:12:46											2:12:46
Marathon	2:52:23			2:58:03	3:04:35			2:52:23	2:59:10		2:54:47	3:03:13			2:59:39

2017

2026 | 2025 2025 | 2023 2023 | 2022 2022 | 2021 2021 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014

2026 | 2025 2025 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date