Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

John

Muddeman

SEX
Men

AGE GROUP
V40 V40 V40 (43 YRS)

CLUB
Leamington Cycling and Athletics Club
Notts AC

COUNTY
Warwickshire

REGION
West Midlands

HOME NATION
England

LEAD COACH
Trevor Muxlow

2022

SEASONS BEST

4:55.0

Mile

LATEST RESULT

4:55.0

PERSONAL BEST

4:55.0

Bio

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2002	2001	2000
800	2:07.6															2:07.6
1500	4:25.4				4:41.3									4:27.6	4:46.1	4:25.4
Mile	4:55.0				4:55.0		4:58.1
3000	9:12.9								9:29.05	9:36.14		9:37.9		9:40.7	9:51.6	9:18.01					9:12.9					9:52.1
5000	15:52.0			16:57.89							16:52.7	17:14.4	16:30.43		16:35.4	16:15.5					16:24.9			15:52.0	16:23.1
2000SC SM	6:46.8													7:00.0			6:46.8
3000SC SM	10:17.0	11:30.22								10:54.12	10:50.1							10:42.6	10:40.4	10:17.0
400H SM	78.06	84.64								78.06				80.7
Hammer 7.26K	6.39													6.39

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004
5K	16:12	16:43	16:58	16:19	16:24	16:38	16:16			16:37												16:12
5 Miles	26:51			29:22	28:06			27:38	27:59	28:13				27:34		28:38		26:51			27:12		27:10
10K	33:42		35:01	33:46	33:42	34:17			34:16		35:20		34:01	34:50				35:11		34:35	34:12	34:33
10 Miles	57:23	58:04	58:44							60:02		57:23
Half Marathon	73:55	75:50	76:40	79:46	74:57	83:06			76:50		74:53	73:55				80:23					75:08		74:59
Marathon	2:38:51	2:42:01	2:39:08		2:40:02						2:42:12										2:38:51

Age Group UK Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2002	2001	2000
800
1500				V35 120
Mile
3000
5000			V40 79 ALL 1201
2000SC SM
3000SC SM	V40 13
400H SM	V40 43
Hammer 7.26K

Event Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004
5K	16:43	16:58	16:19	16:24	16:38	16:16			16:37												16:12
5 Miles			29:22	28:06			27:38	27:59	28:13				27:34		28:38		26:51			27:12		27:10
10K		35:01	33:46	33:42	34:17			34:16		35:20		34:01	34:50				35:11		34:35	34:12	34:33
10 Miles	58:04	58:44							60:02		57:23
Half Marathon	75:50	76:40	79:46	74:57	83:06			76:50		74:53	73:55				80:23					75:08		74:59
Marathon	2:42:01	2:39:08		2:40:02						2:42:12										2:38:51

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Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date