Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ella
Spencer
SEX
Women
AGE GROUP
U20
U18
U18
(18 YRS)
LEAD COACH
john Dill
Under 20
RANKING
26
3000
LATEST RESULT
10:12.38
PERSONAL BEST
9:52.11 i
Under 20
RANKING
26
3000
LATEST RESULT
10:12.38
PERSONAL BEST
9:52.11 i
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
|
| 75 | 12.05 | 12.0 | 12.05 | 12.5 | 13.5 | ||||||||||
| 100 | 15.98 | 15.98 | |||||||||||||
| 300 | 43.94 | 43.94 | 44.82 | 47.1 | |||||||||||
| 400 | 61.96 | 61.96 | |||||||||||||
| 600 | 1:41.50 | 1:41.50 | 1:54.1 | 2:01.3 | 2:18.00 | ||||||||||
| 800 | 2:15.07 | 2:16.85 | 2:19.5 | 2:16.23 | 2:15.07 | 2:17.9 | 2:26.24 | 2:31.02 | 2:37.39 | 2:41.0 | |||||
| 1000 | 3:02.50 | 3:09.72 | 3:02.50 | 3:11.96 | 3:19.42 | 3:18.33 | |||||||||
| 1200 | 4:05.0 | 4:05.0 | 4:21.6 | ||||||||||||
| 1500 | 4:38.52 | 4:41.34 | 4:41.03 | 4:45.90 | 4:38.84 | 4:38.52 | 4:55.70 | 4:58.93 | 5:10.41 | ||||||
| Mile | 5:29.1 | 5:29.1 | 5:48.7 | ||||||||||||
| 3000 | 9:52.11 i | 10:12.38 | 9:52.11 i | 10:20.37 | 10:00.96 | 10:24.1 | 10:41.97 | 11:25.87 | |||||||
| 5000 | 22:10.40 | 22:10.40 | |||||||||||||
| Long Jump | 3.22 | 3.22 | 3.12 | 1.81 | |||||||||||
| Shot 4K | 5.71 | 5.71 | |||||||||||||
| Discus 0.75K | 11.16 | 11.16 | |||||||||||||
| Discus 1K | 13.63 | 11.99 | 13.63 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
|
| 75 | ||||||||||||||
| 100 | ||||||||||||||
| 300 |
U17 269
ALL 531
|
U15 188
|
||||||||||||
| 400 |
U17 96
ALL 520
|
|||||||||||||
| 600 |
U17 23
ALL 75
|
|||||||||||||
| 800 |
U20 57
ALL 299
|
U20 148
ALL 596
|
U17 82
ALL 344
|
U17 58
ALL 286
|
U15 55
|
U15 198
|
U13 45
|
|||||||
| 1000 |
U17 8
ALL 32
|
U15 4
|
U15 7
|
U13 1
|
||||||||||
| 1200 | ||||||||||||||
| 1500 |
U20 43
ALL 265
|
U20 79
ALL 389
|
U17 93
ALL 540
|
U17 41
ALL 322
|
U15 18
|
U15 95
|
U13 13
U15 62
|
|||||||
| Mile |
U15 27
|
|||||||||||||
| 3000 |
U20 26
ALL 179
|
U20 37
ALL 202
|
U17 50
ALL 395
|
U17 22
ALL 232
|
U15 13
|
U15 28
|
U15 39
|
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| 5000 | ||||||||||||||
| Long Jump | ||||||||||||||
| Shot 4K | ||||||||||||||
| Discus 0.75K | ||||||||||||||
| Discus 1K |
