Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Rabah

Yousif

SEX
Men

AGE GROUP
V35 V35 (39 YRS)

CLUB
Newham & Essex Beagles AC

COUNTY
Essex

REGION
London

HOME NATION
England

LEAD COACH
Carol Williams

2023

SEASONS BEST

47.56

400

LATEST RESULT

47.97

PERSONAL BEST

44.54

Bio and Achievements

Winner of three national titles - one senior, one U23 and one U20.

Records
4x400 mx NR - 3:12.27

Major Championships
2019 - World Championships - 400m 5sf3, 4x400 mx 4th, 4x400 DNF.
2018 - European Championships - 400m 3sf2, 4x400. Commonwealth Games - 400m 4sf1.
2017 - World Championships - 4x400 BRONZE.
2016 - European Championships - 4x400 BRONZE.
2015 - World Championships - 400m 6th, 4x400 BRONZE. European Indoor Championships - 4x400 5th.
2012 - Olympic Games - 400m 4sf. World Indoor Championships - 4h2.
2011 - World Championships - 3sf3.
2010 - African Championships - SILVER
2009 - World Championships - 400 6sf2.

Domestic Championships Record
2019 - British Championships - 400m Bronze.
2018 - British Championships - 400m Silver.
2017 - British Championships - 400m Silver.
2016 - British Championships - 400m Silver.
2015 - British Championships - 400m Gold. British Indoor Championships - 200 DQ.
2014 - British Championships - 400m 4th.
2007 - England U23 Championships - 400m Gold. British Indoor Championships - 60m 7s2
2006 - England U23 Championships - 400m Bronze. British Championships - 400m 8th.
2005 - British Championships - 400m 4th. England U23 Championships - 400m Gold. British Indoor Championships - 400m Bronze.

1 x All-African Games winner 1 x European Team Championships Silver medallist 1 x World (Continental) Cup Bronze medallist 1 x Diamond League meeting winner 1 x African Championships finalist 1 x World (Continental) Cup finalist

GOLD MEDAL

400

45.01

Sainsbury's British Championships

UKA Outdoor Championships
Birmingham 3 - 5 July 2015

Best Known Performances

EVENT		2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2006	2005
60	6.94 i														6.94 i
100	11.01													11.01	11.03
200	21.06	21.72	21.82				21.36			21.70 i	21.27		21.06		21.23	21.63
300	32.31		33.89		33.27			32.95			32.31	33.19 i		33.62	32.75
400	44.54	47.56	46.75	46.35	45.65	45.15	45.30	45.58	45.45	44.54	45.41	46.06	45.13	45.13	45.18	45.15	46.89	46.33

Age Group UK Rankings

EVENT	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2006	2005
60
100
200	V35 2 ALL 124	V35 2
300		ALL 8		ALL 2
400	V35 1	V35 1 ALL 20	ALL 13	ALL 2

2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2006 2006 | 2005 2005

2018 | 2017 2017 | 2015 2015

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date