Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Sam
Howell
SEX
Men
AGE GROUP
Sen
U23
(22 YRS)
LEAD COACH
2022
SEASONS BEST
11.54
100
LATEST RESULT
11.3
PERSONAL BEST
11.54
2022
SEASONS BEST
11.54
100
LATEST RESULT
11.3
PERSONAL BEST
11.54
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
|
| 100 | 11.54 | 11.54 | 11.1 | 11.8 | 12.1 | 14.52 | |||||
| 200 | 22.43 i | 22.43 i | 22.5 | 23.6 | 26.61 | 30.2 | |||||
| 300 | 35.12 | 35.12 | |||||||||
| 400 | 48.97 | 49.14 i | 48.97 | 51.73 | 53.57 | ||||||
| 800 | 2:12.9 | 2:12.9 | 2:52.6 | 2:29.48 | 2:28.0 | ||||||
| 1500 | 4:52.3 | 4:52.3 | |||||||||
| High Jump | 1.20 | 1.20 | |||||||||
| Long Jump | 5.65 | 5.47 | 5.65 | 4.27 | 4.15 | ||||||
| Triple Jump | 11.40 | 11.40 | |||||||||
| Shot 4K | 5.75 | 5.75 | |||||||||
| Shot 5K | 10.35 | 10.35 | 9.43 | ||||||||
| Discus 1K | 14.58 | 14.58 | |||||||||
| Discus 1.25K | 19.12 | 19.12 | |||||||||
| Hammer 4K | 23.68 | 23.68 | |||||||||
| Hammer 5K | 21.61 | 21.61 | |||||||||
| Javelin 600 | 23.84 | 23.84 | 18.68 | ||||||||
| Javelin 700 | 32.72 | 32.72 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
|
| 100 |
U20 202
ALL 695
|
U20 103
ALL 362
|
||||||||
| 200 |
U20 54
ALL 243
|
U20 96
ALL 308
|
||||||||
| 300 |
U20 3
ALL 32
|
|||||||||
| 400 |
U20 24
ALL 127
|
U20 17
ALL 100
|
||||||||
| 800 | ||||||||||
| 1500 | ||||||||||
| High Jump | ||||||||||
| Long Jump | ||||||||||
| Triple Jump | ||||||||||
| Shot 4K | ||||||||||
| Shot 5K | ||||||||||
| Discus 1K | ||||||||||
| Discus 1.25K | ||||||||||
| Hammer 4K | ||||||||||
| Hammer 5K | ||||||||||
| Javelin 600 | ||||||||||
| Javelin 700 |
