Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Robert

Shulman

SEX
Men

AGE GROUP
V60 V60 V60 (60 YRS)

CLUB
London Heathside

COUNTY
Middlesex

REGION
London

HOME NATION
England

LEAD COACH

2022

SEASONS BEST

19:09.00

5000

LATEST RESULT

19:09.00

PERSONAL BEST

18:17.7

Bio

Best Known Performances

EVENT		2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012
200	33.7							33.7
800	2:44.5							2:44.5
1500	5:18.7							5:32.4			5:18.7
Mile	5:43.75							5:43.75
3000	11:14.5						11:33.01	11:14.5
5000	18:17.7	19:09.00	18:28.75		19:23.35	19:29.18		19:01.0			18:17.7	18:35.7
10000	38:26.4							38:26.4
Shot 6K	5.84					5.84

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K	17:53	18:23	18:15	17:53	18:31	18:24		18:20	18:33	19:22	18:32	18:12
5 Miles	30:20	30:20											30:32
10K	36:42	37:45	37:05	36:42	54:02	40:21		39:00	39:12		38:17	37:18	39:07	37:06	37:36
10 Miles	60:33	62:25										62:28		61:14	60:33
Half Marathon	80:46		83:52	82:42			84:45	86:24		85:56	84:29	82:27		82:51	80:46	90:08	84:14
Marathon	2:53:32	2:59:57	2:56:18	2:57:10	3:01:10	3:01:22	2:54:43	2:58:31	3:07:53	3:08:49	2:53:36	2:53:32	3:16:07	2:57:25	2:54:12	3:38:54	2:58:46

Age Group UK Rankings

EVENT	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012
200
800
1500
Mile
3000
5000	V55 40	V55 25
10000
Shot 6K

Event Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K	18:23	18:15	17:53	18:31	18:24		18:20	18:33	19:22	18:32	18:12
5 Miles	30:20											30:32
10K	37:45	37:05	36:42	54:02	40:21		39:00	39:12		38:17	37:18	39:07	37:06	37:36
10 Miles	62:25										62:28		61:14	60:33
Half Marathon		83:52	82:42			84:45	86:24		85:56	84:29	82:27		82:51	80:46	90:08	84:14
Marathon	2:59:57	2:56:18	2:57:10	3:01:10	3:01:22	2:54:43	2:58:31	3:07:53	3:08:49	2:53:36	2:53:32	3:16:07	2:57:25	2:54:12	3:38:54	2:58:46

2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date