Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Rob
Smith
SEX
Men
AGE GROUP
V45
V45
(49 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 350898
UK Men 211509
UK V45M 22568
Postcode Overall 288
Postcode Men 172
Postcode V45M 30
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 350898
UK Men 211509
UK V45M 22568
Postcode Overall 288
Postcode Men 172
Postcode V45M 30
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2024 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|
| 5K | 21:40 | 23:38 | 23:47 | 22:13 | 21:40 | 22:34 | 25:58 | ||||||||
| 5 Miles | 36:57 | 39:13 | 36:57 | ||||||||||||
| 10K | 56:59 | 57:39 | |||||||||||||
| 10 Miles | 78:12 | 84:19 | 80:00 | 78:12 | |||||||||||
| Half Marathon | 1:42:25 | 2:17:59 | 1:46:54 | 1:43:14 | 1:52:06 | 1:42:25 | 1:48:51 | 1:48:54 | 1:45:28 | 2:02:36 | |||||
| Marathon | 4:02:52 | 5:46:51 | 4:27:10 | 4:24:10 | 4:02:52 | 4:03:10 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2024 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|
| 5K |
23:38
|
23:47
|
22:13
|
21:40
|
22:34
|
25:58
|
||||||||
| 5 Miles |
39:13
|
36:57
|
||||||||||||
| 10K |
57:39
|
|||||||||||||
| 10 Miles |
84:19
|
80:00
|
78:12
|
|||||||||||
| Half Marathon |
2:17:59
|
1:46:54
|
1:43:14
|
1:52:06
|
1:42:25
|
1:48:51
|
1:48:54
|
1:45:28
|
2:02:36
|
|||||
| Marathon |
5:46:51
|
4:27:10
|
4:24:10
|
4:02:52
|
4:03:10
|
