Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Nicola
Atkins
SEX
Women
AGE GROUP
V45
V45
(48 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 248521
UK Women 89780
UK V45F 9834
Postcode Overall 86
Postcode Women 30
Postcode V45F 4
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 248521
UK Women 89780
UK V45F 9834
Postcode Overall 86
Postcode Women 30
Postcode V45F 4
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|
| 5K | 21:57 | 22:12 | 21:57 | 23:07 | 25:10 | 23:53 | 26:57 | 25:32 | 25:08 | 26:18 | |||||||||
| parkrun | 21:37 | 24:55 | 27:54 | 28:57 | 28:59 | 27:38 | 22:38 | 21:37 | 22:56 | 23:35 | 23:08 | 23:34 | 23:47 | 25:20 | |||||
| 4 Miles | 33:42 | 33:42 | 34:38 | ||||||||||||||||
| 5 Miles | 37:58 | 42:47 | 39:05 | 37:58 | 39:56 | 41:01 | 39:55 | 40:54 | 44:08 | 44:53 | |||||||||
| 10K | 47:04 | 60:26 | 54:19 | 47:04 | 47:32 | 49:39 | 49:05 | 52:11 | 51:34 | 52:41 | 52:27 | 55:45 | |||||||
| Half Marathon | 1:42:02 | 1:59:53 | 2:06:53 | 2:25:18 | 1:57:47 | 1:42:02 | 1:46:57 | 1:49:51 | 1:50:05 | 1:56:42 | 1:58:48 | 2:01:25 | 2:05:01 | ||||||
| 20 Miles | 3:14:03 | 3:14:03 | |||||||||||||||||
| Marathon | 4:01:36 | 4:22:40 | 4:01:36 | 4:02:46 | 4:18:09 | 4:29:49 | 5:02:08 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|
| 5K |
22:12
|
21:57
|
23:07
|
25:10
|
23:53
|
26:57
|
25:32
|
25:08
|
26:18
|
|||||||||
| parkrun |
24:55
|
27:54
|
28:57
|
28:59
|
27:38
|
22:38
|
21:37
|
22:56
|
23:35
|
23:08
|
23:34
|
23:47
|
25:20
|
|||||
| 4 Miles |
33:42
|
34:38
|
||||||||||||||||
| 5 Miles |
42:47
|
39:05
|
37:58
|
39:56
|
41:01
|
39:55
|
40:54
|
44:08
|
44:53
|
|||||||||
| 10K |
60:26
|
54:19
|
47:04
|
47:32
|
49:39
|
49:05
|
52:11
|
51:34
|
52:41
|
52:27
|
55:45
|
|||||||
| Half Marathon |
1:59:53
|
2:06:53
|
2:25:18
|
1:57:47
|
1:42:02
|
1:46:57
|
1:49:51
|
1:50:05
|
1:56:42
|
1:58:48
|
2:01:25
|
2:05:01
|
||||||
| 20 Miles |
3:14:03
|
|||||||||||||||||
| Marathon |
4:22:40
|
4:01:36
|
4:02:46
|
4:18:09
|
4:29:49
|
5:02:08
|
