Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Emma
Garrard
SEX
Women
AGE GROUP
V45
V45
(49 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 273053
UK Women 102371
UK V45F 11270
Postcode Overall 176
Postcode Women 64
Postcode V45F 9
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 273053
UK Women 102371
UK V45F 11270
Postcode Overall 176
Postcode Women 64
Postcode V45F 9
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
|||
| 5K | 35:47 | 31:39 | ||||||||||||
| parkrun | ||||||||||||||
| 5 Miles | 67:19 | 44:17 | 43:24 | |||||||||||
| 10K | 82:33 | 90:06 | 62:51 | 54:32 | 56:39 | |||||||||
| 10 Miles | 99:58 | 89:21 | ||||||||||||
| Half Marathon | 2:36:21 | 2:25:33 | 2:06:53 | |||||||||||
| Marathon | 5:52:07 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
|||
| 5K | 31:39 | 35:47 | 31:39 | ||||||||||||
| parkrun | 25:08 | ||||||||||||||
| 5 Miles | 43:24 | 67:19 | 44:17 | 43:24 | |||||||||||
| 10K | 54:32 | 82:33 | 90:06 | 62:51 | 54:32 | 56:39 | |||||||||
| 10 Miles | 89:21 | 99:58 | 89:21 | ||||||||||||
| Half Marathon | 2:06:53 | 2:36:21 | 2:25:33 | 2:06:53 | |||||||||||
| Marathon | 5:52:07 | 5:52:07 |
