Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Rafe
Man
SEX
Men
AGE GROUP
Sen
U23
U23
(22 YRS)
CLUB
Aldershot Farnham & District
St Mary's University Athlet...
COUNTY
Hampshire
REGION
South East
HOME NATION
England
LEAD COACH
Mick Woods
Overall
RANKING
211
5000
LATEST RESULT
15:06.13
PERSONAL BEST
15:06.13
Overall
RANKING
211
5000
LATEST RESULT
15:06.13
PERSONAL BEST
15:06.13
Bio
Age Group UK Rankings
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 |
|
|||
| 800 | 2:13.2 | 2:13.2 | |||||||||
| 1500 | 4:08.54 | 4:08.54 | 4:11.09 | ||||||||
| Mile | 4:28.23 | 4:28.23 | 4:29.00 | ||||||||
| 3000 | 8:48.83 | 8:48.83 | 8:59.18 | ||||||||
| 5000 | 15:06.13 | 15:06.13 | 16:13.03 | ||||||||
| 10000 | 33:41.89 | 33:43.66 | 33:41.89 | ||||||||
| 3000SC | 9:53.80 | 9:53.80 | 11:02.2 |
