Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Alex

Jeffreys

SEX
Men

AGE GROUP
V50 V50 V50 (51 YRS)

CLUB
Serpentine Running and Triathlon Club

COUNTY

REGION

HOME NATION
England

LEAD COACH
Urban Bettag

2017

SEASONS BEST

10:48.2

3000

LATEST RESULT

10:48.2

PERSONAL BEST

10:42.1

Bio

Best Known Performances

EVENT		2021	2020	2019	2018	2017	2016
Mile	5:12.8	6:02.8			5:48.8	5:21.3	5:12.8
3000	10:42.1					10:48.2	10:42.1

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014
1 Mile	5:10										5:10	5:16
5K	18:24	21:41	20:35	19:38	20:23	19:41	19:53	20:29	20:12	18:37	18:26	18:24	18:26	19:13
5 Miles	30:35		34:37		33:31	33:53				32:12		30:35
10K	37:54			41:55	44:32	41:02	42:11				38:16		39:59	37:54
10 Miles	63:40		88:10		69:08	70:01				69:58	64:22	65:12		63:40
Half Marathon	83:38				1:48:47	1:42:05		96:36		99:35	86:23	85:01	88:42	83:38
20 Miles	2:14:03										2:14:03
Marathon	3:10:12			3:24:34						3:13:48	3:18:02	3:10:12	3:15:24	3:21:53

Age Group UK Rankings

EVENT	2021	2020	2019	2018	2017	2016
Mile
3000

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014
1 Mile										5:10	5:16
5K	21:41	20:35	19:38	20:23	19:41	19:53	20:29	20:12	18:37	18:26	18:24	18:26	19:13
5 Miles		34:37		33:31	33:53				32:12		30:35
10K			41:55	44:32	41:02	42:11				38:16		39:59	37:54
10 Miles		88:10		69:08	70:01				69:58	64:22	65:12		63:40
Half Marathon				1:48:47	1:42:05		96:36		99:35	86:23	85:01	88:42	83:38
20 Miles										2:14:03
Marathon			3:24:34						3:13:48	3:18:02	3:10:12	3:15:24	3:21:53

2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016

2022 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date