Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Ben

Cole

SEX
Men

AGE GROUP
V40 V40 V40 (40 YRS)

CLUB
Swindon Harriers
Edinburgh University AC

COUNTY
Wiltshire

REGION
South West

HOME NATION
England

LEAD COACH

Veteran 40

RANKING

5000

LATEST RESULT

15:05.49

PERSONAL BEST

14:21.33

Bio

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2004	2001
800	2:09.88								2:09.88							2:10.98
1500	4:03.2					4:24.57		4:07.00	4:11.05		4:03.2		4:04.2		4:10.69	4:17.03	4:11.93		4:13.10					4:22.8
Mile	4:24.17								4:24.17
3000	8:27.85		8:31.06	8:27.85			8:49.33	8:50.57		8:40.11	8:37.82		8:31.10	8:48.44	8:49.01	8:51.9	8:51.45		8:55.97 i
5000	14:21.33	15:05.49	14:21.33			14:25.63			14:34.96	15:03.80	14:46.6	15:00.02	14:33.75	14:52.08	15:16.35	15:20.34	15:32.93	15:37.86				16:06.4	15:55.2	16:49.3
10000	29:54.04			29:54.04		30:09.45	30:55.48		30:01.60	30:50.05	30:23.34	30:33.39
2000SC	6:36.46						6:36.46									7:21.50
3000SC	10:20.88								10:20.88

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006
1 Mile Road	4:23			4:23		4:23
2 Miles	9:45																	9:45	10:02		11:33
5K	14:06		14:24	14:10	14:06	14:14	14:31	14:54	14:45	15:28		15:02							16:19	16:18
parkrun	15:07	16:19	15:32	15:07	15:10	15:18	16:10	18:07	15:36	16:01	15:36	16:08	16:01	16:00
4 Miles	20:04				20:04
5 Miles	23:53	26:22	23:53															25:51		26:31		26:09
10K	29:18	29:35	30:26	29:18	29:21	29:39	30:17	29:39	30:16	30:13	30:15	31:27	30:22		32:03	34:29		32:51	33:06			33:57
10 Miles	52:35					59:38								52:35	55:20
Half Marathon	65:38	66:21	68:30	65:38	65:40		69:38	66:54	66:02	67:57	67:57	69:12	67:52	69:52
Marathon	2:24:46	2:31:04	2:27:23	2:28:38	2:24:55	2:28:22	2:40:10		2:24:46	2:32:19		2:28:52	2:27:16	2:37:51

Age Group UK Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2004	2001
800
1500					V35 63		V35 5
Mile
3000		V40 2	V35 3			V35 12	V35 13
5000	V40 2	V35 15 V40 1			V35 4
10000			V35 1		V35 3	V35 4
2000SC						V35 3
3000SC

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006
1 Mile Road			4:23		4:23
2 Miles																	9:45	10:02		11:33
5K		14:24	14:10	14:06	14:14	14:31	14:54	14:45	15:28		15:02							16:19	16:18
parkrun	16:19	15:32	15:07	15:10	15:18	16:10	18:07	15:36	16:01	15:36	16:08	16:01	16:00
4 Miles				20:04
5 Miles	26:22	23:53															25:51		26:31		26:09
10K	29:35	30:26	29:18	29:21	29:39	30:17	29:39	30:16	30:13	30:15	31:27	30:22		32:03	34:29		32:51	33:06			33:57
10 Miles					59:38								52:35	55:20
Half Marathon	66:21	68:30	65:38	65:40		69:38	66:54	66:02	67:57	67:57	69:12	67:52	69:52
Marathon	2:31:04	2:27:23	2:28:38	2:24:55	2:28:22	2:40:10		2:24:46	2:32:19		2:28:52	2:27:16	2:37:51

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2004 2004 | 2001 2001

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date