Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Gwynfor
Palfrey
SEX
Men
AGE GROUP
V60
V60
(63 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 102071
UK Men 79177
UK V60M 3685
Postcode Overall 19
Postcode Men 15
Postcode V60M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 102071
UK Men 79177
UK V60M 3685
Postcode Overall 19
Postcode Men 15
Postcode V60M 1
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 |
|
|||
| 1 Mile Road | 6:21 | 6:29 | 6:21 | ||||||||||||
| 2 Miles | 14:20 | 14:20 | |||||||||||||
| 5K | 22:17 | 24:10 | 22:17 | ||||||||||||
| 4 Miles | 28:15 | 29:21 | 28:15 | ||||||||||||
| 5 Miles | 38:45 | 38:45 | |||||||||||||
| 10K | 48:01 | 51:31 | 56:45 | 52:05 | 54:11 | 49:00 | 48:33 | 48:01 | |||||||
| 10 Miles | 87:51 | 87:51 | 1:43:46 | ||||||||||||
| Half Marathon | 1:48:34 | 2:09:51 | 2:13:43 | 1:54:01 | 1:48:34 | 1:53:53 | |||||||||
| Marathon | 4:38:29 | 4:38:29 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 |
|
|||
| 1 Mile Road |
6:29
|
6:21
|
||||||||||||
| 2 Miles |
14:20
|
|||||||||||||
| 5K |
24:10
|
22:17
|
||||||||||||
| 4 Miles |
29:21
|
28:15
|
||||||||||||
| 5 Miles |
38:45
|
|||||||||||||
| 10K |
51:31
|
56:45
|
52:05
|
54:11
|
49:00
|
48:33
|
48:01
|
|||||||
| 10 Miles |
87:51
|
1:43:46
|
||||||||||||
| Half Marathon |
2:09:51
|
2:13:43
|
1:54:01
|
1:48:34
|
1:53:53
|
|||||||||
| Marathon |
4:38:29
|
