Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Cara
Jeffrey
SEX
Women
AGE GROUP
V50
V50
(50 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 163405
UK Women 47517
UK V50F 4148
Postcode Overall 45
Postcode Women 15
Postcode V50F 4
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 163405
UK Women 47517
UK V50F 4148
Postcode Overall 45
Postcode Women 15
Postcode V50F 4
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
|
| 5K | 23:29 | 38:23 | 22:21 | |||||||||||||||
| parkrun | ||||||||||||||||||
| 10K | 57:53 | 65:56 | 51:09 | 48:06 | 54:47 | 49:11 | 50:01 | 48:40 | 46:59 | 49:38 | 54:53 | |||||||
| 10 Miles | 95:04 | 83:37 | 89:18 | 86:26 | ||||||||||||||
| Half Marathon | 2:12:34 | 1:52:45 | 1:55:42 | 2:12:19 | 1:44:04 | 1:49:10 | 1:56:22 | 2:00:08 | ||||||||||
| Marathon | 3:53:04 | 4:58:29 | 4:46:10 | 3:55:54 | 4:33:33 | 5:19:27 | ||||||||||||
| 50K | 5:27:17 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
|
| 5K | 22:21 | 23:29 | 38:23 | 22:21 | |||||||||||||||
| parkrun | 23:29 | ||||||||||||||||||
| 10K | 46:59 | 57:53 | 65:56 | 51:09 | 48:06 | 54:47 | 49:11 | 50:01 | 48:40 | 46:59 | 49:38 | 54:53 | |||||||
| 10 Miles | 83:37 | 95:04 | 83:37 | 89:18 | 86:26 | ||||||||||||||
| Half Marathon | 1:44:04 | 2:12:34 | 1:52:45 | 1:55:42 | 2:12:19 | 1:44:04 | 1:49:10 | 1:56:22 | 2:00:08 | ||||||||||
| Marathon | 3:53:04 | 3:53:04 | 4:58:29 | 4:46:10 | 3:55:54 | 4:33:33 | 5:19:27 | ||||||||||||
| 50K | 5:27:17 | 5:27:17 |
