Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ryan
Lafferty
SEX
Men
AGE GROUP
Sen
Sen
(33 YRS)
LEAD COACH
Gary Barker
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 63320
UK Men 52489
UK SenM -
Postcode Overall 18
Postcode Men 15
Postcode SenM -
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 63320
UK Men 52489
UK SenM -
Postcode Overall 18
Postcode Men 15
Postcode SenM -
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2013 |
|
||
| 1 Mile | 4:30 | 4:31 | 4:30 | 4:44 | 4:44 | 4:44 | 4:51 | ||||||||
| 2 Miles | 9:42 | 9:43 | 9:51 | 9:42 | 9:49 | 10:27 | |||||||||
| 5K | 15:13 | 15:27 | 16:03 | 15:13 | 15:56 | 16:19 | 16:06 | ||||||||
| 5 Miles | 25:54 | 25:54 | 26:25 | 27:33 | |||||||||||
| 10K | 32:00 | 32:00 | 34:34 | 34:45 | 34:49 | ||||||||||
| Half Marathon | 71:03 | 76:15 | 71:19 | 73:20 | 71:03 | 2:08:31 | 82:59 | ||||||||
| Marathon | 2:34:29 | 2:34:29 | 2:39:37 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2013 |
|
||
| 1 Mile |
4:31
|
4:30
|
4:44
|
4:44
|
4:44
|
4:51
|
||||||||
| 2 Miles |
9:43
|
9:51
|
9:42
|
9:49
|
10:27
|
|||||||||
| 5K |
15:27
|
16:03
|
15:13
|
15:56
|
16:19
|
16:06
|
||||||||
| 5 Miles |
25:54
|
26:25
|
27:33
|
|||||||||||
| 10K |
32:00
|
34:34
|
34:45
|
34:49
|
||||||||||
| Half Marathon |
76:15
|
71:19
|
73:20
|
71:03
|
2:08:31
|
82:59
|
||||||||
| Marathon |
2:34:29
|
2:39:37
|
