Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Sam

Rahman

SEX
Men

AGE GROUP
V40 V40 V40 (43 YRS)

CLUB
Ilford AC

COUNTY
Essex

REGION
London

HOME NATION
England

LEAD COACH
2023 -

Previous Lead Coach

Rob Sargent - 2023

2024

SEASONS BEST

4:43.26

1500

LATEST RESULT

4:43.26

PERSONAL BEST

4:32.12 i

Bio

Best Known Performances

EVENT		2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012
200	27.58												27.58
400	59.82												59.82
800	2:13.3						2:16.1	2:15.9			2:14.3	2:13.3	2:13.98	2:21.76
1500	4:32.12 i	4:43.26	4:42.26			4:40.60 i	4:38.74 i	4:51.2		4:32.12 i	4:37.2	4:40.10 i	4:36.32	4:46.58
Mile	4:55.07		4:59.27 i				4:55.07	5:05.95	4:59.56	4:58.59 i		5:00.54	5:01.56
3000	9:53.49	9:58.49	10:12.02		10:23.45		10:00.42		10:05.97	10:00.2	9:54.15	10:01.6	9:53.49	10:31.23
5000	16:43.01		17:51.5	18:01.0			17:08.19	17:38.8	17:17.08	17:00.73	16:43.01	17:01.7
10000	36:00.7										36:00.7	36:09.1
2000SC	8:16.1										8:16.1
Shot 7.26K	7.25										7.25
Discus 2K	11.35										11.35
Javelin 800	27.44	26.04									27.44

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009
1 Mile	4:55								4:55				4:55	4:56	4:55
5K	16:56	17:17	17:06	16:59	16:56	17:19	18:17		17:21	17:52	17:38		17:02	17:07	17:09	17:56	18:48
5 Miles	28:14		29:51	29:27	28:14	29:37		29:17	29:25	29:57	30:11		28:22	29:19	29:11	29:42	31:23
10K	35:44		37:17	35:44		36:51			36:40		37:10	36:53	35:46	35:52	37:24	36:38
10 Miles	58:36		61:25		60:07	60:32			60:34			60:29	58:36	59:10	61:58
Half Marathon	78:10		78:31	79:10	81:21	80:26	84:42	80:03	79:56	81:02	80:34	79:24	78:10	80:33	81:03	82:35	85:18	93:44	93:11
15 Miles	1:35:32								1:35:32
20 Miles	2:05:02	2:06:09	2:09:10		2:05:02	2:10:37		2:05:27	2:10:21		2:15:27	2:07:44	2:05:29	2:09:12	2:07:39	2:17:48
Marathon	2:46:29	2:46:29	2:46:49	2:47:41	2:47:26	2:53:37	3:03:53		2:51:43	2:55:11	3:01:44	2:50:36	2:52:54	2:53:23	3:16:31	2:59:37	3:20:10	3:35:24

Age Group UK Rankings

EVENT	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012
200
400
800
1500	V40 115	V40 125			V35 48
Mile		V40 61
3000	V40 109	V40 156		V35 153
5000		V40 118	V35 189
10000
2000SC
Shot 7.26K
Discus 2K
Javelin 800	V40 59

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009
1 Mile								4:55				4:55	4:56	4:55
5K	17:17	17:06	16:59	16:56	17:19	18:17		17:21	17:52	17:38		17:02	17:07	17:09	17:56	18:48
5 Miles		29:51	29:27	28:14	29:37		29:17	29:25	29:57	30:11		28:22	29:19	29:11	29:42	31:23
10K		37:17	35:44		36:51			36:40		37:10	36:53	35:46	35:52	37:24	36:38
10 Miles		61:25		60:07	60:32			60:34			60:29	58:36	59:10	61:58
Half Marathon		78:31	79:10	81:21	80:26	84:42	80:03	79:56	81:02	80:34	79:24	78:10	80:33	81:03	82:35	85:18	93:44	93:11
15 Miles								1:35:32
20 Miles	2:06:09	2:09:10		2:05:02	2:10:37		2:05:27	2:10:21		2:15:27	2:07:44	2:05:29	2:09:12	2:07:39	2:17:48
Marathon	2:46:29	2:46:49	2:47:41	2:47:26	2:53:37	3:03:53		2:51:43	2:55:11	3:01:44	2:50:36	2:52:54	2:53:23	3:16:31	2:59:37	3:20:10	3:35:24

2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012

2023 | 2022 2022 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date