Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Iain

Macdonald

SEX
Men

AGE GROUP
V35 V35 V35 (38 YRS)

CLUB
Edinburgh AC

COUNTY
Scotland East

REGION
Scotland

HOME NATION
Scotland

LEAD COACH
Garry Robertson

2019

SEASONS BEST

16:19.62

5000

LATEST RESULT

16:19.62

PERSONAL BEST

16:13.47

Bio

Best Known Performances

EVENT		2019	2018	2017	2016
5000	16:13.47	16:19.62	16:35.62	16:13.47	16:15.70
10000	33:41.95		33:49.82	33:41.95

Handicap Progress

Best Known Performances

EVENT		2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K	16:11		16:20	16:47	16:40			16:23	16:11	16:29	17:38			16:59
4 Miles	20:51					21:20	21:03	21:21	20:51	20:57		21:47	43:36	22:06
5 Miles	26:42						27:59	27:55	27:49	26:42				28:09
10K	33:00	34:20	33:47	34:00	33:35		33:11	34:14	33:47	33:03	33:00	33:24	34:56	35:27	35:01
10 Miles	55:24	58:34	56:19					55:24						57:25
Half Marathon	71:45	74:14	72:58	73:50		76:50	71:45	74:31	73:28	77:08	76:55	75:56	75:53	76:58	78:03	81:46
20 Miles	2:04:11													2:04:11
Marathon	2:33:36	2:35:48	2:33:36	2:35:12	2:35:39		2:34:20		2:35:47			2:38:27	2:44:28	2:52:21	2:48:31

Age Group UK Rankings

EVENT	2019	2018	2017	2016
5000
10000

Event Rankings

EVENT	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K		16:20	16:47	16:40			16:23	16:11	16:29	17:38			16:59
4 Miles					21:20	21:03	21:21	20:51	20:57		21:47	43:36	22:06
5 Miles						27:59	27:55	27:49	26:42				28:09
10K	34:20	33:47	34:00	33:35		33:11	34:14	33:47	33:03	33:00	33:24	34:56	35:27	35:01
10 Miles	58:34	56:19					55:24						57:25
Half Marathon	74:14	72:58	73:50		76:50	71:45	74:31	73:28	77:08	76:55	75:56	75:53	76:58	78:03	81:46
20 Miles													2:04:11
Marathon	2:35:48	2:33:36	2:35:12	2:35:39		2:34:20		2:35:47			2:38:27	2:44:28	2:52:21	2:48:31

2019 | 2018 2018 | 2017 2017 | 2016 2016

2026 | 2025 2025 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date