Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Helen
Murray
SEX
Women
AGE GROUP
V40
V40
(43 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 81167
UK Women 16036
UK V40F 1509
Postcode Overall 30
Postcode Women 4
Postcode V40F 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 81167
UK Women 16036
UK V40F 1509
Postcode Overall 30
Postcode Women 4
Postcode V40F 1
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2012 |
|
|||
| 5K | 21:23 | 27:19 | 19:04 | 19:24 | ||||||||||||||
| parkrun | ||||||||||||||||||
| 10K | 43:45 | 40:37 | 40:07 | 41:59 | ||||||||||||||
| 10 Miles | 75:23 | 93:25 | ||||||||||||||||
| Half Marathon | 1:57:48 | 95:36 | 2:03:30 | 94:31 | 89:19 | 91:04 | 89:21 | 91:56 | 1:49:04 | |||||||||
| Marathon | 3:29:53 | 3:13:16 | 3:11:21 | 3:46:07 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2012 |
|
|||
| 5K | 19:04 | 21:23 | 27:19 | 19:04 | 19:24 | ||||||||||||||
| parkrun | 22:24 | ||||||||||||||||||
| 10K | 40:07 | 43:45 | 40:37 | 40:07 | 41:59 | ||||||||||||||
| 10 Miles | 75:23 | 75:23 | 93:25 | ||||||||||||||||
| Half Marathon | 89:19 | 1:57:48 | 95:36 | 2:03:30 | 94:31 | 89:19 | 91:04 | 89:21 | 91:56 | 1:49:04 | |||||||||
| Marathon | 3:11:21 | 3:29:53 | 3:13:16 | 3:11:21 | 3:46:07 |
