Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Rocco
Viljoen
SEX
Men
AGE GROUP
U23
U20
(20 YRS)
LEAD COACH
2019
SEASONS BEST
50.1
300
LATEST RESULT
50.1
PERSONAL BEST
50.1
2019
SEASONS BEST
50.1
300
LATEST RESULT
50.1
PERSONAL BEST
50.1
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2019 | 2018 | 2017 | 2016 | 2015 |
|
|||
| 75 | 13.3 | 13.3 | |||||||||
| 300 | 50.1 | 50.1 | |||||||||
| 600 | 1:51.1 | 1:56.6 | 1:51.1 | ||||||||
| 800 | 2:30.9 | 2:32.9 | 2:31.4 | 2:30.9 | |||||||
| High Jump | 1.10 | 1.10 | |||||||||
| Long Jump | 3.58 | 3.58 | 3.58 | 3.41 | |||||||
| Shot 3K | 5.78 | 5.78 | |||||||||
| Discus 1.25K | 15.31 | 15.31 | |||||||||
| Discus 1K | 14.63 | 14.63 | 11.59 | ||||||||
| Javelin 400 | 5.93 | 5.93 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2019 | 2018 | 2017 | 2016 | 2015 |
|
|||
| 75 | ||||||||||
| 300 | ||||||||||
| 600 | ||||||||||
| 800 | ||||||||||
| High Jump | ||||||||||
| Long Jump | ||||||||||
| Shot 3K | ||||||||||
| Discus 1.25K | ||||||||||
| Discus 1K | ||||||||||
| Javelin 400 |
