Athletes
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Nicola
Henderson
SEX
Women
AGE GROUP
V45
V45
V45
(45 YRS)
CLUB
Vale of York Athletic Community
Northern Masters AC
COUNTY
Yorkshire
REGION
HOME NATION
England
LEAD COACH
2025
SEASONS BEST
1.42
High Jump
LATEST RESULT
1.42
PERSONAL BEST
1.42
2025
SEASONS BEST
1.42
High Jump
LATEST RESULT
1.42
PERSONAL BEST
1.42
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 |
|
|
| 100 | 15.41 | 16.31 | 15.41 | 15.64 | |||
| 200 | 32.18 | 32.32 | 32.18 | 32.64 | |||
| 400 | 68.31 | 70.38 | 71.04 | 68.31 | |||
| 800 | 2:38.57 | 2:44.61 i | 2:38.57 | 2:41.03 | |||
| 1500 | 5:24.8 | 5:27.35 | 5:24.8 | 5:35.59 | |||
| Mile | 5:51.0 | 5:51.0 | |||||
| 3000 | 11:51.90 | 11:51.90 | 12:09.54 | ||||
| 5000 | 20:41.6 | 20:41.6 | |||||
| 60H V40 | 12.11 i | 12.11 i | |||||
| High Jump | 1.42 | 1.42 | 1.33 | 1.25 | |||
| Long Jump | 4.20 | 4.20 | 4.06 | 3.97 | |||
| Triple Jump | 8.72 | 8.72 | |||||
| Shot 4K | 4.55 i | 4.55 i | 4.10 | 4.50 | |||
| Discus 1K | 11.61 | 9.95 | 11.60 | 11.61 | |||
| Indoor Pen V40 | 2301 i | 2301 i |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 |
|
|
| 100 |
V40 75
|
V40 61
|
V40 60
|
|||
| 200 |
V40 60
|
V40 55
|
V40 61
|
|||
| 400 |
V40 33
|
V40 31
|
V40 22
|
|||
| 800 |
V40 64
|
V40 29
|
V40 41
|
|||
| 1500 |
V40 52
|
V40 41
|
V40 48
|
|||
| Mile |
ALL 480
|
|||||
| 3000 |
V40 64
|
V40 62
|
||||
| 5000 |
V40 29
|
|||||
| 60H V40 |
V40 6
|
|||||
| High Jump |
V40 5
|
V40 12
|
V40 12
|
|||
| Long Jump |
V40 17
|
V40 24
|
V40 21
|
|||
| Triple Jump |
V40 15
|
|||||
| Shot 4K |
V40 97
|
V40 114
|
V40 102
|
|||
| Discus 1K |
V40 80
|
V40 88
|
V40 79
|
|||
| Indoor Pen V40 |
V40 3
|
