Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
James
Lamswood
SEX
Men
AGE GROUP
Sen
Sen
Sen
(31 YRS)
LEAD COACH
Andrew Railton
2013
SEASONS BEST
3:48.44
1500
LATEST RESULT
3:49.31
PERSONAL BEST
3:48.44
2013
SEASONS BEST
3:48.44
1500
LATEST RESULT
3:49.31
PERSONAL BEST
3:48.44
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2013 | 2012 | 2011 | 2010 | 2009 | 2008 |
|
||
| 100 | 12.4 | 12.4 | |||||||||
| 400 | 53.1 | 53.2 | 53.1 | 53.7 | 56.0 | 56.9 | |||||
| 800 | 1:52.07 | 1:52.07 | 1:53.60 | 1:54.16 | 1:57.85 | 2:00.12 | 2:09.5 | ||||
| 1500 | 3:48.44 | 3:48.44 | 3:51.19 | 3:52.45 | 4:01.1 | 4:08.02 | 4:33.6 | ||||
| Mile | 4:10.94 | 4:14.70 | 4:10.94 | 4:30.67 | |||||||
| 2000 | 5:31.77 i | 5:31.77 i | |||||||||
| 3000 | 8:31.42 i | 8:47.43 | 8:31.42 i | 8:48.9 | 8:53.11 i |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2013 | 2012 | 2011 | 2010 | 2009 | 2008 |
|
||
| 100 | ||||||||||
| 400 | ||||||||||
| 800 | ||||||||||
| 1500 | ||||||||||
| Mile | ||||||||||
| 2000 | ||||||||||
| 3000 |
