Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Emma
Vincent
SEX
Women
AGE GROUP
V45
V45
(47 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 117076
UK Women 28272
UK V45F 2646
Postcode Overall 50
Postcode Women 8
Postcode V45F 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 117076
UK Women 28272
UK V45F 2646
Postcode Overall 50
Postcode Women 8
Postcode V45F 1
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
| 5K | 19:38 | 23:04 | 20:54 | 19:38 | 21:36 | ||||||||||||||
| 5 Miles | 33:32 | 39:50 | |||||||||||||||||
| 10K | 41:43 | 57:42 | 48:55 | 43:58 | 43:56 | 42:27 | 43:48 | 44:24 | 42:32 | 41:43 | 48:39 | 50:44 | |||||||
| 10 Miles | 69:07 | 89:21 | 81:58 | 76:24 | 69:07 | ||||||||||||||
| Half Marathon | 95:47 | 1:49:41 | 1:46:37 | 2:04:31 | 1:42:11 | 96:22 | 95:47 | 98:33 | 1:41:20 | ||||||||||
| 20 Miles | 2:39:20 | 3:12:27 | 2:56:46 | 2:39:20 | |||||||||||||||
| Marathon | 3:29:44 | 3:56:32 | 4:25:25 | 3:30:48 | 3:29:44 | 4:20:33 | 4:26:38 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
| 5K |
23:04
|
20:54
|
19:38
|
21:36
|
||||||||||||||
| 5 Miles |
39:50
|
|||||||||||||||||
| 10K |
57:42
|
48:55
|
43:58
|
43:56
|
42:27
|
43:48
|
44:24
|
42:32
|
41:43
|
48:39
|
50:44
|
|||||||
| 10 Miles |
89:21
|
81:58
|
76:24
|
69:07
|
||||||||||||||
| Half Marathon |
1:49:41
|
1:46:37
|
2:04:31
|
1:42:11
|
96:22
|
95:47
|
98:33
|
1:41:20
|
||||||||||
| 20 Miles |
3:12:27
|
2:56:46
|
2:39:20
|
|||||||||||||||
| Marathon |
3:56:32
|
4:25:25
|
3:30:48
|
3:29:44
|
4:20:33
|
4:26:38
|
