Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Richard
Sayers
SEX
Men
AGE GROUP
V40
V40
(44 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 143576
UK Men 104782
UK V40M 11606
Postcode Overall 132
Postcode Men 95
Postcode V40M 16
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 143576
UK Men 104782
UK V40M 11606
Postcode Overall 132
Postcode Men 95
Postcode V40M 16
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
||
| 1 Mile | 5:48 | 5:48 | |||||||||
| 5K | 20:06 | 20:06 | |||||||||
| 5 Miles | 31:51 | 31:51 | |||||||||
| 10K | 40:08 | 42:54 | 48:25 | 40:59 | 40:08 | 41:41 | 41:40 | ||||
| 10 Miles | 77:00 | 77:00 | 82:07 | ||||||||
| Half Marathon | 90:39 | 96:11 | 90:39 | 91:55 | 92:11 | 94:02 | |||||
| Marathon | 3:21:05 | 3:21:05 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
||
| 1 Mile |
5:48
|
|||||||||
| 5K |
20:06
|
|||||||||
| 5 Miles |
31:51
|
|||||||||
| 10K |
42:54
|
48:25
|
40:59
|
40:08
|
41:41
|
41:40
|
||||
| 10 Miles |
77:00
|
82:07
|
||||||||
| Half Marathon |
96:11
|
90:39
|
91:55
|
92:11
|
94:02
|
|||||
| Marathon |
3:21:05
|
