Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Nigel
Dexter
SEX
Men
AGE GROUP
V35
V35
(39 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 15040
UK Men 14138
UK V35M 1930
Postcode Overall 9
Postcode Men 9
Postcode V35M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 15040
UK Men 14138
UK V35M 1930
Postcode Overall 9
Postcode Men 9
Postcode V35M 1
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
| 5K | 17:56 | 17:56 | 25:00 | ||||||||||||
| 10K | 36:57 | 39:07 | 38:36 | 36:57 | 38:45 | 38:35 | 39:33 | 42:05 | 44:51 | ||||||
| 10 Miles | 60:09 | 60:09 | 60:10 | ||||||||||||
| Half Marathon | 79:53 | 90:53 | 83:34 | 81:44 | 79:53 | 85:23 | 88:21 | 90:42 | 89:11 | ||||||
| 20 Miles | 2:15:33 | 2:15:33 | |||||||||||||
| Marathon | 2:49:05 | 3:31:09 | 2:55:07 | 2:49:05 | 2:54:28 | 2:54:11 | 2:57:11 | 3:05:21 | 3:01:07 | 3:23:29 | 3:24:26 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
| 5K |
17:56
|
25:00
|
||||||||||||
| 10K |
39:07
|
38:36
|
36:57
|
38:45
|
38:35
|
39:33
|
42:05
|
44:51
|
||||||
| 10 Miles |
60:09
|
60:10
|
||||||||||||
| Half Marathon |
90:53
|
83:34
|
81:44
|
79:53
|
85:23
|
88:21
|
90:42
|
89:11
|
||||||
| 20 Miles |
2:15:33
|
|||||||||||||
| Marathon |
3:31:09
|
2:55:07
|
2:49:05
|
2:54:28
|
2:54:11
|
2:57:11
|
3:05:21
|
3:01:07
|
3:23:29
|
3:24:26
|
