Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
John
Zokas
SEX
Men
AGE GROUP
V45
V45
(47 YRS)
LEAD COACH
2025
SEASONS BEST
14.9
100
LATEST RESULT
14.9
PERSONAL BEST
14.50
2025
SEASONS BEST
14.9
100
LATEST RESULT
14.9
PERSONAL BEST
14.50
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 |
|
||
| 100 | 14.50 | 14.9 | 14.50 | ||||
| 800 | 2:44.0 | 2:44.0 | 2:45.90 | ||||
| 3000 | 11:59.4 | 11:59.4 | |||||
| Discus 2K | 16.26 | 16.26 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 |
|
||
| 100 |
V45 134
|
V45 131
|
||||
| 800 |
V45 193
|
V45 191
|
||||
| 3000 |
V45 183
|
|||||
| Discus 2K |
V45 99
|
