Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Sonia
Carimando
SEX
Women
AGE GROUP
V50
V50
(53 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 142131
UK Women 38153
UK V50F 3105
Postcode Overall 98
Postcode Women 36
Postcode V50F 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 142131
UK Women 38153
UK V50F 3105
Postcode Overall 98
Postcode Women 36
Postcode V50F 2
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
|||
| 5K | 24:13 | 24:47 | ||||||||||||||||
| parkrun | ||||||||||||||||||
| 10K | 48:22 | 50:21 | 49:35 | 50:54 | 52:39 | |||||||||||||
| 10 Miles | 87:52 | 84:17 | 84:35 | 76:16 | 91:27 | 80:28 | 82:55 | 91:42 | ||||||||||
| Half Marathon | 1:48:59 | 1:50:32 | 1:41:13 | 1:43:20 | 1:50:26 | 1:44:31 | 1:52:13 | 1:49:57 | 1:47:50 | 1:51:03 | 2:05:13 | |||||||
| 20 Miles | 2:54:36 | 3:09:53 | ||||||||||||||||
| Marathon | 4:07:52 | 3:56:40 | 3:51:27 | 3:56:10 | 3:52:37 | 4:37:51 | 4:20:59 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
|||
| 5K | 24:13 | 24:13 | 24:47 | ||||||||||||||||
| parkrun | 24:26 | ||||||||||||||||||
| 10K | 48:22 | 48:22 | 50:21 | 49:35 | 50:54 | 52:39 | |||||||||||||
| 10 Miles | 76:16 | 87:52 | 84:17 | 84:35 | 76:16 | 91:27 | 80:28 | 82:55 | 91:42 | ||||||||||
| Half Marathon | 1:41:13 | 1:48:59 | 1:50:32 | 1:41:13 | 1:43:20 | 1:50:26 | 1:44:31 | 1:52:13 | 1:49:57 | 1:47:50 | 1:51:03 | 2:05:13 | |||||||
| 20 Miles | 2:54:36 | 2:54:36 | 3:09:53 | ||||||||||||||||
| Marathon | 3:51:27 | 4:07:52 | 3:56:40 | 3:51:27 | 3:56:10 | 3:52:37 | 4:37:51 | 4:20:59 |
