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Paul

Mitchinson

SEX
Men

AGE GROUP
V45 V45 V45 (46 YRS)

CLUB
Havant AC
Southern Counties Veterans AC

COUNTY

REGION

HOME NATION
England

LEAD COACH
Steven Purser 2022 -

2025

SEASONS BEST

10:06.7

3000

LATEST RESULT

10:15.30

PERSONAL BEST

9:32.8

Paul

Mitchinson

CLUB
Havant AC

LEAD COACH
Steven Purser 2022 -

Bio

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012
100	12.6	14.0							13.2			13.5	12.6
200	26.7										26.7
400	57.41	61.8									57.41	58.1	57.3
800	2:09.48								2:27.1	2:13.7	2:09.48	2:16.8	2:16.3
1000	2:55.4										2:55.4
1500	4:31.4	4:44.1		4:35.7	4:36.9				4:38.3	4:38.6	4:35.6		4:31.4
Mile	4:59.2												4:59.2
3000	9:32.8	10:06.7	9:50.60	9:51.1	9:47.7			9:45.1	9:56.2	9:35.9	9:38.8	9:53.0	9:32.8		10:28.7
5000	16:40.1	17:34.29	17:32.46								16:40.1		16:54.2
10000	35:11.95										35:11.95
2000SC SM	6:58.9										6:58.9
3000SC SM	11:00.4										11:02.87	11:00.4
400H SM	69.8								69.8
Long Jump	5.58								5.10		5.07	5.41	5.58
Triple Jump	10.73												10.73
Shot 7.26K	6.69											6.69

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008
1 Mile	5:08										5:14		5:08						5:42
5K	16:33	17:29	17:17	17:09	17:04			17:08		16:33	16:39	17:09	16:53		17:50	17:28
5 Miles	27:12				28:25			27:35	29:33	27:45	27:12	28:58	28:06	28:22	29:56	29:41	31:14
10K	34:09	35:44	34:50	34:58		36:24	35:16	36:27	36:03	34:09	34:38	34:43	35:32	34:56	36:13	36:46	38:19
10 Miles	57:46			57:53	59:47		60:44			58:31	58:20	58:54	57:46	57:50	59:07	60:45	61:59
Half Marathon	76:00		79:56	78:55	87:42			77:46	78:46	76:00	79:24	80:21	77:18	77:16	79:29	82:38	82:17	91:57
20 Miles	2:05:53						2:05:53					2:06:38		2:07:13		2:09:47	2:23:09
Marathon	2:45:25							2:48:50	2:45:25	2:55:29		2:46:48		2:57:14		3:18:52

Age Group UK Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012
100	V45 111
200
400	V45 85
800
1000
1500	V45 94		V40 98	V40 81
Mile
3000	V45 80	V40 95	V40 110	V40 82
5000	V45 68	V45 70
10000
2000SC SM
3000SC SM
400H SM
Long Jump
Triple Jump
Shot 7.26K

Event Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008
1 Mile										5:14		5:08						5:42
5K	17:29	17:17	17:09	17:04			17:08		16:33	16:39	17:09	16:53		17:50	17:28
5 Miles				28:25			27:35	29:33	27:45	27:12	28:58	28:06	28:22	29:56	29:41	31:14
10K	35:44	34:50	34:58		36:24	35:16	36:27	36:03	34:09	34:38	34:43	35:32	34:56	36:13	36:46	38:19
10 Miles			57:53	59:47		60:44			58:31	58:20	58:54	57:46	57:50	59:07	60:45	61:59
Half Marathon		79:56	78:55	87:42			77:46	78:46	76:00	79:24	80:21	77:18	77:16	79:29	82:38	82:17	91:57
20 Miles						2:05:53					2:06:38		2:07:13		2:09:47	2:23:09
Marathon							2:48:50	2:45:25	2:55:29		2:46:48		2:57:14		3:18:52

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012

2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date