Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Rich
Frape
SEX
Men
AGE GROUP
V45
V45
(48 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 45582
UK Men 39187
UK V45M 4132
Postcode Overall 38
Postcode Men 36
Postcode V45M 3
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 45582
UK Men 39187
UK V45M 4132
Postcode Overall 38
Postcode Men 36
Postcode V45M 3
-
Bio
You will be able to add bio information once the Edit my profile function is available. If you wish to add or change your bio, before this is available, please email us at the following address with details.
admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 |
|
||
| 5K | 18:38 | 18:38 | |||||||||
| 5 Miles | 31:57 | 31:57 | |||||||||
| 10K | 38:30 | 39:34 | 41:54 | 52:26 | 38:30 | 39:13 | |||||
| 10 Miles | 62:39 | 63:35 | 70:17 | 62:39 | |||||||
| Half Marathon | 88:34 | 1:49:49 | 88:34 | ||||||||
| Marathon | 3:52:23 | 3:52:23 | 4:23:11 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 |
|
||
| 5K |
18:38
|
|||||||||
| 5 Miles |
31:57
|
|||||||||
| 10K |
39:34
|
41:54
|
52:26
|
38:30
|
39:13
|
|||||
| 10 Miles |
63:35
|
70:17
|
62:39
|
|||||||
| Half Marathon |
1:49:49
|
88:34
|
||||||||
| Marathon |
3:52:23
|
4:23:11
|
