Po10 - Athletes

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John

Quaintance

SEX
Men

AGE GROUP
V75 V75 V75 (77 YRS)

CLUB
South London Harriers

COUNTY
Surrey

REGION
London

HOME NATION
England

LEAD COACH

2017

SEASONS BEST

12:19.6

3000

LATEST RESULT

12:19.6

PERSONAL BEST

10:36.9

Bio

Best Known Performances

EVENT			2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2004
3000	10:36.9		12:19.6												10:36.9

Handicap Progress

Best Known Performances

EVENT		2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2004
5K	20:48	22:44		22:57		22:27	20:48
10K	37:34	48:57												39:24			37:37	37:34

Age Group UK Rankings

EVENT		2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2004
3000

Event Rankings

EVENT	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2004
5K	22:44		22:57		22:27	20:48
10K	48:57												39:24			37:37	37:34

2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2004 2004

2025 | 2024 2024 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2011 2011 | 2010 2010 | 2009 2009 | 2007 2007 | 2000 2000

2025 | 2024 2024 | 2023 2023 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2004 2004

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date