Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Phil

Cook

SEX
Men

AGE GROUP
V55 V55 V55 (57 YRS)

CLUB
Unattached

COUNTY

REGION

HOME NATION

LEAD COACH

2012

SEASONS BEST

4:39.3

1500

LATEST RESULT

4:39.3

PERSONAL BEST

4:39.3

Bio

Best Known Performances

EVENT		2012	2001	1999	1996
1500	4:39.3	4:39.3
Mile	4:09.4				4:09.4
10000	31:20.4		31:20.4	31:51.1
2000SC	5:58.69		5:58.69

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2006	2005	2004	2003	2002	2001	1999
1 Mile Road	5:51	5:51
5K	15:19					18:47	18:07		17:09	17:31	16:58	16:12	17:31	16:19	17:16		16:34	16:49	16:14	16:32	16:21	16:16			15:19
4 Miles	22:10																22:10
5 Miles	27:17													27:17		27:31		28:03	27:51		27:29
10K	32:32	38:54							36:38	40:53	34:36	34:08	34:39	33:57	36:30	33:52	34:40	33:47		34:22	33:58				32:32
10 Miles	54:54				61:27			61:50	61:34					59:29		54:55		55:56			56:17	54:54
Half Marathon	69:14	82:08		77:38	78:51			76:22	86:01	78:32		73:14		73:22	75:21		73:21		74:03						70:14	69:14
20 Miles	2:21:43									2:21:43
Marathon	2:28:46	3:07:52		2:58:41	2:52:33	3:03:32				3:09:28	2:51:43	2:34:38	2:48:57	2:52:30	3:02:22	3:07:44	2:48:29	2:42:58		2:49:02	2:40:31		2:40:01	3:09:26	2:33:07	2:28:46

Age Group UK Rankings

EVENT	2012	2001	1999	1996
1500
Mile
10000
2000SC

Event Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2006	2005	2004	2003	2002	2001	1999
1 Mile Road	5:51
5K					18:47	18:07		17:09	17:31	16:58	16:12	17:31	16:19	17:16		16:34	16:49	16:14	16:32	16:21	16:16			15:19
4 Miles																22:10
5 Miles													27:17		27:31		28:03	27:51		27:29
10K	38:54							36:38	40:53	34:36	34:08	34:39	33:57	36:30	33:52	34:40	33:47		34:22	33:58				32:32
10 Miles				61:27			61:50	61:34					59:29		54:55		55:56			56:17	54:54
Half Marathon	82:08		77:38	78:51			76:22	86:01	78:32		73:14		73:22	75:21		73:21		74:03						70:14	69:14
20 Miles									2:21:43
Marathon	3:07:52		2:58:41	2:52:33	3:03:32				3:09:28	2:51:43	2:34:38	2:48:57	2:52:30	3:02:22	3:07:44	2:48:29	2:42:58		2:49:02	2:40:31		2:40:01	3:09:26	2:33:07	2:28:46

2012 | 2001 2001 | 2000 2000 | 1999 1999 | 1996 1996

2025 | 2019 2019 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2000 2000

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005 | 2004 2004 | 2003 2003 | 2002 2002 | 2001 2001 | 2000 2000 | 1999 1999

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date